Sincerely, Brooke

Ingredients: 1/2 onion, chopped 2 zucchinis, cubed 1/2 tsp ghee or high quality butter 2 eggs, beaten 2 bags frozen cauliflower vegetable medley Salt & pepper to taste Optional: soy sauce & hot sauce Directions: 1. Heat 1/2 tsp of ghee or butter in a medium pan over low heat.…

One of my favorite recipes is this homemade hummus recipe! It is super easy to make and an easy, healthy appetizer to set out on the table with fresh vegetables or pita chips. Ingredients: 1 can of garbanzo beans (chickpeas), drained and rinsed 1/4 cup of olive oil 1 heaping…

This is one of my favorite salad recipes! These are the ingredients that I used, but you can use any leftover veggies and greens you have in your fridge. You can build a salad out of anything, so get creative and don’t let your food go to waste! Ingredients: Chop:…

Here’s a mindful take on an American favorite. This sauce is super easy, homemade, and healthy!   Ingredients: 10 large ripe tomatoes Olive oil 1/2 cup honey 1/4 cup apple cider vinegar 2 tablespoons Braggs Aminos 1/4 chopped jalapeños or Serranos (optional)   Directions: Sauté 5 chopped cloves garlic in…

A delicious recipe full of antioxidants and healthy fats. Perfect for a hearty snack or breakfast! Ingredients: 2 scoops Blue Majik powder 1 handful of macadamia nuts 1 frozen banana 1 handful of blueberries 1 spoonful of hemp seeds 1 Fresh coconut 1 cup of coconut water Directions: 1. Use…

This is one of my favorite comfort recipes. It’s warm, healthy and absolutely delicious! My kids love it too! Ingredients: 2 Butternut squash 1 sweet onion 2 boxes of organic chicken broth 1 can coconut cream Salt to taste Directions: Slice squash in half lengthwise and scoop out seeds Drizzle…

The foolproof way to bake a sweet potato! Enjoy this recipe by Cortney Cribari! Ingredients: Sweet potatoes or yams Grass-fed butter Pink Himalayan salt Directions: Put baking sheet lined with foil on the lowest rack of your oven. (Don’t put the foil directly on the bottom of the oven.) This…

Ingredients: 1 head of cauliflower butter substitute spray (I use “I Can’t Believe It’s Not Butter) garlic salt   Directions: Cut one large head of cauliflower into flourettes. Put the flourettes in a Ziploc bag and punch holes in the baggie. Microwave for 9 minutes, with the bag in a…

For a mom on the go, it can be hard to find time to eat healthy. But this is one of my favorite snacks. It’s quick, easy and best of all – so good for you! Black Sesame Snap Peas Recipe Ingredients: 1 bag of snap peas black sesame seeds…