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Sincerely, Brooke

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2023 Attainable Healthy New Year’s Resolutions To Put On Your Vision Board

As the year comes to a close, most of us tend to start thinking about our resolutions for the next year ahead. This is the time of year when diet programs and gym memberships soar. Unfortunately, a lot of people start with high hopes and good intentions but just end…

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Blog

Brooke Burke’s Version of “What I Eat In A Day”

I get asked what I eat in a day on a fairly regular basis, and I don’t mind. Nutrition is an important part of staying healthy and I love sharing my favorite tips, tricks, and recipes. But what I suspect people are really looking for is some sort of magic…

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Lifestyle

Fitness Myth Debunked: Exclude Fats & Carbs From Your Diet

One of the biggest fitness myths out there is that fats and carbs are bad for us. That simply isn’t true. It is not necessary to exclude fats or carbohydrates from your diet in order to maintain a healthy body. In fact, according to the American Heart Association, fats give…

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Blog

What is Longevity Superfood Powder? Top Benefits of Including Longevity In Your Daily Routine

What is Longevity Superfood Powder? Longevity, by Brooke Burke Body and Forever Brands, is a nutrient-dense, plant-based superfood that can boost energy, improve focus, increase endurance, and speed recovery – in just 7-10 days! It is dairy-free, wheat-free, gluten-free, and contains no preservatives or superfood extracts, which makes it an…

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Lifestyle

Worth It

As many of you know from my recent posts on social media, my baby brother Tommy passed away last month. He was only 44. Our family is heartbroken. We are healing, day by day. He was a father, a brother, an uncle, a friend, an artist, a lover of life,…

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Lifestyle

Getting Back After a Life Detour

It seems so easy to break from our fitness routines. Whether it’s an intensive work obligation, a planned family vacation, or even just having the kids home all day during the summer break, self-care is often the first thing we sacrifice in order to accommodate everything else. It happens to…

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Lifestyle

Passion Powers Possibilities

I say “let it burn” a lot in my classes. And physically, it’s definitely easy to feel that sensation as our bodies work up a sweat. But on a deeper level, I think we also need to turn up the heat on our desires, imagine the strong, sexy body of…

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Lifestyle

Morning Rituals + My Morning Meditation Playlist

How do you start your mornings? A positive morning routine is key to a productive day and a healthy mindset. It sets the tone for the day and is a reflection of your personal commitments. In our super busy schedules, a mindful morning is a great way to bring it…

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Fitness

Brooke Burke Launches Fitness, Nutrition App With Targeted, Stackable Workouts

The ever-evolving fitness industry is constantly throwing new theories, products and workout trends into the mix. For those too busy to incorporate a trip to the gym into the daily grind, or who want to go with a less expensive option than a gym membership or private trainer, technology has…

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