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Sincerely, Brooke

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Lifestyle

Wellness Wednesday Tips: Unlocking the Power of Breathwork

  I love the idea of Wellness Wednesdays with tips for transforming our mind-body connection. It’s such a great way to center our week and remind ourselves that wellness really is at the core of everything we do in life. Focus, energy, health, strength, and longevity are the mental and…

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2023 Attainable Healthy New Year’s Resolutions To Put On Your Vision Board

As the year comes to a close, most of us tend to start thinking about our resolutions for the next year ahead. This is the time of year when diet programs and gym memberships soar. Unfortunately, a lot of people start with high hopes and good intentions but just end…

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Brooke Burke’s Top 5 Tips to Stay Healthy & Motivated During the Holidays

It can be particularly challenging to stay on track with your health and fitness goals during the holidays. There are just so many distractions and temptations that can get in the way and we have a tendency to sacrifice our own needs first. Our kids are home from school. Our…

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Brooke Burke’s Version of “What I Eat In A Day”

I get asked what I eat in a day on a fairly regular basis, and I don’t mind. Nutrition is an important part of staying healthy and I love sharing my favorite tips, tricks, and recipes. But what I suspect people are really looking for is some sort of magic…

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Lifestyle

Fitness Myth Debunked: Exclude Fats & Carbs From Your Diet

One of the biggest fitness myths out there is that fats and carbs are bad for us. That simply isn’t true. It is not necessary to exclude fats or carbohydrates from your diet in order to maintain a healthy body. In fact, according to the American Heart Association, fats give…

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What is Longevity Superfood Powder? Top Benefits of Including Longevity In Your Daily Routine

What is Longevity Superfood Powder? Longevity, by Brooke Burke Body and Forever Brands, is a nutrient-dense, plant-based superfood that can boost energy, improve focus, increase endurance, and speed recovery – in just 7-10 days! It is dairy-free, wheat-free, gluten-free, and contains no preservatives or superfood extracts, which makes it an…

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Lifestyle

Worth It

As many of you know from my recent posts on social media, my baby brother Tommy passed away last month. He was only 44. Our family is heartbroken. We are healing, day by day. He was a father, a brother, an uncle, a friend, an artist, a lover of life,…

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Lifestyle

Getting Back After a Life Detour

It seems so easy to break from our fitness routines. Whether it’s an intensive work obligation, a planned family vacation, or even just having the kids home all day during the summer break, self-care is often the first thing we sacrifice in order to accommodate everything else. It happens to…

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Lifestyle

Passion Powers Possibilities

I say “let it burn” a lot in my classes. And physically, it’s definitely easy to feel that sensation as our bodies work up a sweat. But on a deeper level, I think we also need to turn up the heat on our desires, imagine the strong, sexy body of…

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