Fitness

I’m sure a lot of people think I’m an energy machine, but that’s not anybody’s reality… including mine. I definitely understand what it’s like to go-go-go until I run out of gas. And I deeply appreciate the need to honor my body when I need to rest. What I also…

It seems like wellness has never been more popular… or more confusing. Every scroll says something different. Do this. Don’t do that. Lift heavy. No… just walk. No carbs. Protein everything. Somewhere along the way, we are losing trust in our own bodies. So let’s talk about what’s real, what’s…

One of the things I’ve been paying more attention to lately is what I’m surrounding my body with. It’s been an enlightening process and absolutely worth the time and effort to explore. Awareness is power. I suspect you would be as surprised as I have been about how many convenient…

I’ve been reflecting lately on how much the fitness landscape has changed. For a long time, old-school gym memberships were the only option. Now there are also specialty centers and classes for everything from boot camps to yoga. But the shift toward digital fitness has completely changed the math on…

In the spirit of a happy and healthy holiday, BB Body launched a special new series called Nutrition Kitchen with Gio – our in-house pro chef! Our goal was to offer up nutrition-forward recipes that anyone can make and everyone can enjoy. And the result wasn’t just tempting. It was…

Since I released my new upgraded Superfood Daily Blend, everyone has been asking me what makes it so special. So I thought I’d share the ingredients, benefits, and knowledge I gained while powering-up my formula! Matcha About 900 years ago, Zen Buddhist monks discovered a special tea which sharpened the mind…

Everybody loves a great comeback, so I’m super excited to share that my Superfood Daily Blend (formerly called Longevity) is back with a brand new look and an even better formula! Since I first set out to create the superfood blend of my dreams, I’ve learned more than I ever…

Strength is often associated with masculinity, but it can also be feminine, soft, and beautiful. That’s because being strong is not simply how we look on the outside. It’s how we feel on the inside. It’s how we choose to live our lives to the fullest. Whether we are lifting…

Hosting Fool Us is an absolute pleasure. I get to see so many incredible magicians performing amazing acts that completely blow my mind. Obviously, I’m easier to trick than Penn & Teller, but I have recognized one very important key to fooling the masters. It seems like Penn & Teller…