Fitness

As I’ve gotten older, my body’s needs have changed. As women, it’s especially important for us to understand and address those changes. The truth is that most of us reach our peak muscle mass, bone density, and cardiovascular capacity before we hit 30. That means maintaining our health and independence…

There are seasons in life when everything just feels… full. We get so caught up in work, family, commitments, and expectations that our days seem to spill from one task to the next until they’re gone. And in those moments, it’s easy to put ourselves last. Fortunately, life keeps presenting…

I’m sure a lot of people think I’m an energy machine, but that’s not anybody’s reality… including mine. I definitely understand what it’s like to go-go-go until I run out of gas. And I deeply appreciate the need to honor my body when I need to rest. What I also…

It seems like wellness has never been more popular… or more confusing. Every scroll says something different. Do this. Don’t do that. Lift heavy. No… just walk. No carbs. Protein everything. Somewhere along the way, we are losing trust in our own bodies. So let’s talk about what’s real, what’s…

One of the things I’ve been paying more attention to lately is what I’m surrounding my body with. It’s been an enlightening process and absolutely worth the time and effort to explore. Awareness is power. I suspect you would be as surprised as I have been about how many convenient…

I’ve been reflecting lately on how much the fitness landscape has changed. For a long time, old-school gym memberships were the only option. Now there are also specialty centers and classes for everything from boot camps to yoga. But the shift toward digital fitness has completely changed the math on…

In the spirit of a happy and healthy holiday, BB Body launched a special new series called Nutrition Kitchen with Gio – our in-house pro chef! Our goal was to offer up nutrition-forward recipes that anyone can make and everyone can enjoy. And the result wasn’t just tempting. It was…

Since I released my new upgraded Superfood Daily Blend, everyone has been asking me what makes it so special. So I thought I’d share the ingredients, benefits, and knowledge I gained while powering-up my formula! Matcha About 900 years ago, Zen Buddhist monks discovered a special tea which sharpened the mind…

Everybody loves a great comeback, so I’m super excited to share that my Superfood Daily Blend (formerly called Longevity) is back with a brand new look and an even better formula! Since I first set out to create the superfood blend of my dreams, I’ve learned more than I ever…