Lifestyle

Protein-Packed Sweet Potato with Ground Beef, Shiitake Mushrooms, Greek Yogurt & Broccoli This week’s episode of Nutrition Kitchen, features food that is meant to fuel your body and make you feel incredible in it. https://watch.brookeburke.com/programs/nutrition-kitchen-w-gio-thursday-115-130-pm-et-1030-am-pt-d77128?category_id=219404 This plate is bold, balanced, and deeply satisfying. A roasted sweet potato becomes the base…

In the spirit of a happy and healthy holiday, BB Body launched a special new series called Nutrition Kitchen with Gio – our in-house pro chef! Our goal was to offer up nutrition-forward recipes that anyone can make and everyone can enjoy. And the result wasn’t just tempting. It was…

When we think about self-care, we typically picture actions and activities like healthy eating, physical exercise, and perhaps even meditation. What we often forget about is the importance of sleep. We tend to view it as if it were nothing – the absence of doing something. But the truth is…

Yoga is an incredible way to strengthen and support your mind-body-spirit connection. The combination of breath, movement, and mindfulness is especially powerful. Not only does it help you increase your flexibility, core strength, balance and mobility, studies have even shown physical improvements in blood pressure, heart disease, digestion and sleep.…

  I love the idea of Wellness Wednesdays with tips for transforming our mind-body connection. It’s such a great way to center our week and remind ourselves that wellness really is at the core of everything we do in life. Focus, energy, health, strength, and longevity are the mental and…

As the year comes to a close, most of us tend to start thinking about our resolutions for the next year ahead. This is the time of year when diet programs and gym memberships soar. Unfortunately, a lot of people start with high hopes and good intentions but just end…

It can be particularly challenging to stay on track with your health and fitness goals during the holidays. There are just so many distractions and temptations that can get in the way and we have a tendency to sacrifice our own needs first. Our kids are home from school. Our…

I get asked what I eat in a day on a fairly regular basis, and I don’t mind. Nutrition is an important part of staying healthy and I love sharing my favorite tips, tricks, and recipes. But what I suspect people are really looking for is some sort of magic…

One of the biggest fitness myths out there is that fats and carbs are bad for us. That simply isn’t true. It is not necessary to exclude fats or carbohydrates from your diet in order to maintain a healthy body. In fact, according to the American Heart Association, fats give…