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Summer Slim Down 2019

The Summer Slim Down is 28-day program that will tone, sculpt and transform your body. Most importantly, it will help you feel confident, strong and excited for the new season! My dear friend, celebrity trainer, nutrition specialist and New York Times best-selling author, Jorge Cruise, is joining us to share his Cruise Control nutrition plan.…

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The Benefits of Celery Juice

I love starting my day off with a glass of celery juice! While celery juice isn’t a magic elixir that will make the pounds slide right off, it does provide a great nutrient boast in the morning. Celery juice packs a punch with vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus,…

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Perfectly Baked Sweet Potatoes

The foolproof way to bake a sweet potato! Enjoy this recipe by Cortney Cribari! Ingredients: Sweet potatoes or yams Grass-fed butter Pink Himalayan salt   Directions: Put baking sheet lined with foil on the lowest rack of your oven. (Don't put the foil directly on the bottom of the oven.) This will catch any of…

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Weekly Workout Schedule

Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let's do this! [siteorigin_widget…

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My Body Transformation Journey by Amanda Gonzalez

It all started with a contest entry. A retreat getaway. A few days at a beautiful resort in Utah. Eating delicious, healthy food, meeting Brooke Burke in person, exercising with her and getting to meet other interesting women. It sounded like exactly what I needed. My soul was tired. My body was tired. My heart…

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Summer Solstice 2019

Hello summer 2019! This past week's summer solstice marks the season’s beginning. Perhaps a new chapter, a new season a new you. During the summer solstice, the sun reaches its highest position in the sky and so begins the longest period of daylight. Let it mark the time to reach the highest expression of yourself.…

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Self-Reflection Mirror

“If you took a selfie of your soul would it be good enough to post?”   This quote sent me into a deep dive about self-reflection. What do you see when you look in the mirror? What are you portraying to other people in this social media craze? Are you who you say you are?…

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Dear Self

Dear Self, I am so sorry I have been ignoring you... I wasn’t able to hit the pause button and check in because everyone else has been much more important to me than you. I’ve also been slightly cruel to you, constantly criticizing you, picking you apart and focusing on all the negative things about…

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The Fabulous Forties

I just started my podcast, “The Brooke Burke Show.” I can’t wait to share it will all of you as I dish up all things family, marriage, love, health & wellness, and Hollywood. I interviewed so many inspiring people that I believe will surprise you and make you think. After taking a look back at…

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  • Extraordinary HEALTH @sarahorbanicphotos
  • #Insta🔥  5 quick moves for a sexy bikini upper body
1. Lat Pulls -3 lb weights, 15 reps each arm.  2. BOXER Biceps 15 reps.  3. Rotating Triceps -15 reps.
4. Archer - 10 reps each arm.  5. Rotating flies - 15 reps. 
Get the whole burn on my app “Malibu Beach  Body, SEXY Arms”  Let it Burn baby 🔥!!!!!
  • Fitness Fashion‼️👟 head to toe @skechers kicking off the new apparel line #wwdmagic  #Girlfriends are forever.
  • One of my favorite moments of self reflection. We’re doing it again September 27th in sunny Cali ✨ All the deets  to reserve your spot for the next Brooke Burke Body Retreat are in the link in my bio. We will change our bodies and the way we honor them, connect, Sweat, breathe, grow, laugh, enjoy silent beach walks, booty burn, yoga, vision booking, & so many more unforgettable moments will be shared. Join me!  @retreatsunlimited @monarchbresort
  • So many afternoon quickies on my app‼️Thank you @firstmag 🔥

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