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Sincerely, Brooke

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2020 Program

The 20 Mins 20 Moves program is a 7-day workout plan that will tone your body from head to toe! Each day, we will complete a 20 minute workout focusing on 1-2 muscle groups and I will take you through 20 of my absolute favorite moves to tone, sculpt and transform those areas! All you…

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Crispy Salmon with Malibu Sauce

Like it crunchy, simple & under 10 min? This healthy, no skills required recipe is a Malibu favorite! Ingredients: 1 lb to 1.5 lb boneless salmon fillet, skin on Kosher salt and pepper, to taste Fresh herbs of choice (dill, parsley or cilantro are all great pairings) Malibu sauce 2 TBS olive oil 2 TBS…

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Chia Seed Pudding

  I am in love with this NO CHEAT dessert, chia pudding. ⠀ Ingredients: 1/4 cup chia seeds 1 cup almond milk 1/4 teaspoon vanilla extract  1/4 teaspoon cinnamon  1 teaspoon honey or packet of artificial sweetener Directions: Combine all ingredients into a mason jar  Shake shake shake Refrigerate for 30 minutes  Top with granola…

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Countdown to Summer 2020

I’ve been thinking about community, connection and our collective digital energy. This Mother’s Day reminded me of all the common denominators women share. We come from a higher love, we feel from a deeper place and our love is unconditional. We connect with empathy, our commitments are tireless and our female devotion is timeless. What…

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Weekly Workout Schedule

Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let's do this! [siteorigin_widget…

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Brooke’s Menu: Memorial Day Weekend

As we try to limit our trips to the grocery store, it can be difficult to pull together complicated recipes. Here are some of my favorite, easy-t0-make recipes that we plan on creating in my home this weekend! Each recipe features a super simple ingredient list and a short set of directions. Enjoy! Egg Tostada…

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Homemade Popcorn Trail Mix

Here is a quick, simple snack recipe! This is also  a super fun activity to do with the kids. There are no rules, so feel free to get creative with the ingredients. Here are some of my favorite ingredients that we use at my home. Ingredients: Popcorn Almonds, walnuts & cashews Pretzels Cacao nibs Pretzels…

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Scrambled Egg Tostada

Ingredients: 4 corn tortillas 1 tbsp olive oil 4 eggs 1 cup lettuce 1 avocado, sliced or mashed 1 cup tomatoes, chopped 1/4 cup grated cheese, I used sharp cheddar cheese (optional) 1 jalapeno, sliced (optional) Chicken, sausage or other meat, chopped (optional) Directions: Add oil to skillet and lightly heat corn tortillas. Add cheese…

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Mexican Pulled Chicken

This is a family favorite and stretched to feed a houseful. Best part is prep is less than 5 min! I love slow-cooker recipes because you can just throw the ingredients in anda few hours later, dinner is ready! This pulled chicken recipe works great for burritos, tacos or tostada salads. Ingredients: 2 package boneless…

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Spaghetti Squash Lasagna

Here is a modern recipe twist on one of the best comfort foods: Lasagna! Layered with homemade meat sauce, melted mozzarella and fresh spinach - you will love it! Ingredients: 2 spaghetti squash 1 lbs lean ground beef, bison or ground turkey 1 can San Remo tomatoes 8 slices Mozzarella cheese 1 onion, chopped 4…

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