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Sincerely, Brooke

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4th of July BBQ Sassy Sauce

Here's a mindful take on an American favorite. This sauce is super easy, homemade, and healthy!   Ingredients: 10 large ripe tomatoes Olive oil 1/2 cup honey 1/4 cup apple cider vinegar 2 tablespoons Braggs Aminos 1/4 chopped jalapeños or Serranos (optional)   Directions: Sauté 5 chopped cloves garlic in 1 tablespoon olive oil. Add…

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4-Week Ab Attack Challenge

Summer is here! Let's spend it together.   I designed a 4-week Ab Attack Challenge for you to feel your summer best. These brand new ab-specific daily burns will tone, tighten, and slim your core. Just 5 minutes a day for one month will transform and strengthen your abs. If you haven't already, download the BB Body Fitness…

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BB Matcha Latte Shake

When you need a little afternoon pick-me-up, the BB Matcha Latte Shake can do just the trick. It's better than coffee late in the day and gives you the energy you need to finish the day strong. Ingredients: 1 cup of almond milk 2 scoops of Matcha Latte powder (I love Primal Kitchen Matcha Collagen…

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Lemon Twist on Israeli Salad

Nothing tastes better than a fresh off-the-vine summer tomato. This colorful, crunchy salad really lets seasonal veggies shine and goes great with any dish! Ingredients: 4 small cucumbers 1 cup medley of cherry tomatoes 3 radishes 1 avocado 1 lemon Fresh parsley Olive oil Salt and pepper Directions: Chop cucumbers and tomatoes. Slice radishes. Cube…

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2020 Program

The 20 Mins 20 Moves program is a 7-day workout plan that will tone your body from head to toe! Each day, we will complete a 20 minute workout focusing on 1-2 muscle groups and I will take you through 20 of my absolute favorite moves to tone, sculpt and transform those areas! All you…

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Improving blood flow is key to good health, injury prevention, sleep and the list goes on! I started using BEMER for only 8 minutes per day and it dramatically improved my sleep patterns and my energy levels. I feel like I have had a fresh start, I’m sharper and more focused than I have been…

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Weekly Workout Schedule

Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let's do this! [siteorigin_widget…

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Crispy Salmon with Malibu Sauce

Like it crunchy, simple & under 10 minutes? This healthy, no skills required recipe is a Malibu favorite! Ingredients: 1 lb to 1.5 lb boneless salmon fillet, skin on Kosher salt and pepper, to taste Fresh herbs of choice (dill, parsley or cilantro are all great pairings) Malibu sauce 2 TBS olive oil 2 TBS…

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Chia Seed Pudding

  I am in love with this NO CHEAT dessert, chia pudding. ⠀ Ingredients: 1/4 cup chia seeds 1 cup almond milk 1/4 teaspoon vanilla extract  1/4 teaspoon cinnamon  1 teaspoon honey or packet of artificial sweetener Directions: Combine all ingredients into a mason jar  Shake shake shake Refrigerate for 30 minutes  Top with granola…

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