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Sincerely, Brooke

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2020 Program

The 20 Mins 20 Moves program is a 7-day workout plan that will tone your body from head to toe! Each day, we will complete a 20 minute workout focusing on 1-2 muscle groups and I will take you through 20 of my absolute favorite moves to tone, sculpt and transform those areas! All you…

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Cauliflower Rice

Ingredients: 1/2 onion, chopped 2 zucchinis, cubed 1/2 tsp ghee or high quality butter 2 eggs, beaten 2 bags frozen cauliflower vegetable medley Salt & pepper to taste Optional: soy sauce & hot sauce Directions: 1. Heat 1/2 tsp of ghee or butter in a medium pan over low heat. Add onion and sauté until…

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Weekly Workout Schedule

Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let's do this! [siteorigin_widget…

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Core Workout

Try these 3 simple moves to tighten your core! Brooke Burke Body is all about bite-size workouts that you can do right in your own living room. Just grab some water, a mat & a set of weights and let's get started! I like to do a set of ab workouts every day. This is…

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Staying Healthy at Home

I'm lying in bed, listening to the rain pour down in Malibu, taking a moment to slow down and put these past weeks into perspective. My family and I are staying in this weekend, having cancelled our Mexican getaway, and we are gearing up for homeschool over the next few weeks. With everything that is…

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  • Day 21 😅. Let’s track our progress & see how the extra time avail can effect our work outs and body response.  #BBBody. I’m so waaaay more abdominal work. Challenge yourself and pick a extra  burn daily. It’s just 5 extra minutes. U can start to design your daily program by stacking from different carousels.
  • One day everything changed. Now we have to reinvent ways to stay motivated. Now we have to be more mindful. Now we have time. Now we’re at home working out digitally‼️ live streaming from my living room is FREE‼️ Ccome on over 👆 download today. 1st week is FREE💯💦🔥 #BrookeBurkeBODY
  • Home made hummus. Yummy! Recipe on BrookeBurke.com & so many more mindful meals. Get my 28 day PDF FREE, daily work sheets, meal plans, mantras, inspiration & 28 fitness program to change your mind/body/soul. Download, 1st week is FREE 🎁🔥☝️ #BrookeBurkeBody @jorgecruise #intermittentfasting #HappyHealthyHome
  • A Gift 🎁 for you from our house to yours‼️I've teamed up with @skechers to giveaway 10 Skechers gift cards valued at $75.00 each!  Don't miss out, enter below! 
1) Follow @skechers & @brookeburkebody
2) Comment #HealthyAtHomeGiveaway1
3) Like this post 
Eligible for entry from April 3 @ 2pm to April 6 @ 2pm PST.  Official rules @skechers link in bio. No purchase necessary.  Odds of winning depend on number of eligible entries submitted. Total retail value of prizes $750. Sponsored by Skechers, U.S.A., Inc. #ad plus join us on the gram LIVE Wednesday mornings and on #BrookeBurkeBody Monday 10am for the LIVE class at my house Living Room LIVE. ❌⭕️🔥💦
  • I miss my friends, I miss girlfriend getaways, spa time, human connection, community Booty Burn. I miss teaching Breathwork, I miss my retreats, I miss gathering together to support one another, I miss hugging my girlfriends, I miss the comfort of touch. The things in life that I knew were free....breath, human connection, affection, now they all have a price...consequence. I’m sad. I’m sending all of you , & you know who you are, a digital hug. I need one too. I have been so blessed to connect with so many different women from around the globe. I’m sending you positive energy right now. And I’m asking for you to stay connected to me too. Because vulnerably, I need it today. It’s so weird that we find each other on the gram. That we work out live on my app. I’m grateful but I’m also slightly melancholy that this is the new norm. #justkeepingitreal

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