Get the fitness guides
Find a retreat

Sincerely, Brooke

Most-loved posts

Weekly Workout Schedule

Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let's do this! [siteorigin_widget…

Read More

Roasted Butternut Squash Soup

This is one of my favorite comfort recipes. It's warm, healthy and absolutely delicious! My kids love it too! Ingredients: 2 Butternut squash 1 sweet onion 2 boxes of organic chicken broth 1 can coconut cream Salt to taste Directions: Slice squash in half lengthwise and scoop out seeds Drizzle lightly with olive oil and…

Read More

5 Fitness Moves to Get You Toned in 5 Minutes

Don't have a ton of time to spend in the gym? Don't worry, I got you! Here are my five go-to moves that help blast fat and trim inches in record time!   1. To Sculpt Legs: Sumo Squats This exercise is really specific for toning and sculpting beautiful dancers’ legs. It targets hard-to-reach inner…

Read More

Summer Slim Down 2019

The Summer Slim Down is 28-day program that will tone, sculpt and transform your body. Most importantly, it will help you feel confident, strong and excited for the new season! My dear friend, celebrity trainer, nutrition specialist and New York Times best-selling author, Jorge Cruise, is joining us to share his Cruise Control nutrition plan.…

Read More

The Benefits of Celery Juice

I love starting my day off with a glass of celery juice! While celery juice isn’t a magic elixir that will make the pounds slide right off, it does provide a great nutrient boast in the morning. Celery juice packs a punch with vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus,…

Read More

Perfectly Baked Sweet Potatoes

The foolproof way to bake a sweet potato! Enjoy this recipe by Cortney Cribari! Ingredients: Sweet potatoes or yams Grass-fed butter Pink Himalayan salt   Directions: Put baking sheet lined with foil on the lowest rack of your oven. (Don't put the foil directly on the bottom of the oven.) This will catch any of…

Read More

My Body Transformation Journey by Amanda Gonzalez

It all started with a contest entry. A retreat getaway. A few days at a beautiful resort in Utah. Eating delicious, healthy food, meeting Brooke Burke in person, exercising with her and getting to meet other interesting women. It sounded like exactly what I needed. My soul was tired. My body was tired. My heart…

Read More

Follow me on Instagram


  • natlymor ❤️’ed sweating with you & @alessandraambrosio ・・・
Booty Burn @brookeburke I’m feeling the burn 🔥
It’s a morning dance  party! #girlsjustwannahavefun @brookeburkebody 
#fitnessfriday #malibubeach #funfitness #naturalhigh #healtheworld #mindbodysoulspirit #riseuptogether #femaleempowerment #fitfabfun #balancedlifestyle
  • Morning Booty BURN 🔥💦 sweat with these 2‼️ @alessandraambrosio went live from Malibu studio. 💙 it when boys show up @ryanwhitedesigns. Do you know I can come in to your home &  show you how it’s done on app #getmyfitnessapp📲 1st week is FREE‼️💋
  • Ladies have you heard? This show is for all of us @intimateknowledgepodcast is live, link in my bio. Woman to woman. DON’T miss episode 3‼️ @meghankedmonds @lovinglila
  • ✨I am so capable ✨I am the architect of my life ✨FAITH don’t fail me now ✨Thank you for the teaching moments ✨BREATHE for all the answers
  • In the news ✨💥 true story, 20 minutes a day is all it takes. Join my 2020 New Decade NEW YOU program. Kick off tour starts 1/11 in Portland meet me there‼️

Follow Me!