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Sincerely, Brooke

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5 Fitness Moves to Get You Toned in 5 Minutes

Don't have a ton of time to spend in the gym? Don't worry, I got you! Here are my five go-to moves that help blast fat and trim inches in record time!   1. To Sculpt Legs: Sumo Squats This exercise is really specific for toning and sculpting beautiful dancers’ legs. It targets hard-to-reach inner…

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Weekly Workout Schedule

Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let's do this! [siteorigin_widget…

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Summer Slim Down 2019

The Summer Slim Down is 28-day program that will tone, sculpt and transform your body. Most importantly, it will help you feel confident, strong and excited for the new season! My dear friend, celebrity trainer, nutrition specialist and New York Times best-selling author, Jorge Cruise, is joining us to share his Cruise Control nutrition plan.…

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The Benefits of Celery Juice

I love starting my day off with a glass of celery juice! While celery juice isn’t a magic elixir that will make the pounds slide right off, it does provide a great nutrient boast in the morning. Celery juice packs a punch with vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus,…

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Perfectly Baked Sweet Potatoes

The foolproof way to bake a sweet potato! Enjoy this recipe by Cortney Cribari! Ingredients: Sweet potatoes or yams Grass-fed butter Pink Himalayan salt   Directions: Put baking sheet lined with foil on the lowest rack of your oven. (Don't put the foil directly on the bottom of the oven.) This will catch any of…

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My Body Transformation Journey by Amanda Gonzalez

It all started with a contest entry. A retreat getaway. A few days at a beautiful resort in Utah. Eating delicious, healthy food, meeting Brooke Burke in person, exercising with her and getting to meet other interesting women. It sounded like exactly what I needed. My soul was tired. My body was tired. My heart…

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Summer Solstice 2019

Hello summer 2019! This past week's summer solstice marks the season’s beginning. Perhaps a new chapter, a new season a new you. During the summer solstice, the sun reaches its highest position in the sky and so begins the longest period of daylight. Let it mark the time to reach the highest expression of yourself.…

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Self-Reflection Mirror

“If you took a selfie of your soul would it be good enough to post?”   This quote sent me into a deep dive about self-reflection. What do you see when you look in the mirror? What are you portraying to other people in this social media craze? Are you who you say you are?…

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Dear Self

Dear Self, I am so sorry I have been ignoring you... I wasn’t able to hit the pause button and check in because everyone else has been much more important to me than you. I’ve also been slightly cruel to you, constantly criticizing you, picking you apart and focusing on all the negative things about…

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  • SQUAD ❤️❤️❤️❤️
#repost @cortneycribari ❤️I didn’t always have super loving, healthy and amazing girlfriends until I decided to personally commit to a healthy lifestyle and step away from negativity which made room for some pretty incredible women to enter my life. Now I’m just so dang grateful 🙏. Thank you for such a fun and lit 🔥 day @brookeburke @emilyvavra @jenkoliai ❤️; we filmed a killer #bootyburn workout available on my girl’s @brookeburkebody app 🔥🔥🔥! Check it out 👍🏻😘. .
#squad #fitfam #sweat #womensupportingwomen #girlfriend #powerhouses #lovethem #toofun #bringit #keepinitreal #healthandwellness
  • Good morning BB Body Warriors‼️ I hope you’re ready for a total body cardio party. I’ll be live on Instagram at 9 AM from my Malibu BootyBurn🔥 class. Let’s get ready to get sweaty 💦🔥
  • The most beautiful curve is smile.... I  hope your taking care of your beautiful body today. Health & wellness is a feel good life style that creates a happy healthy state of mind.
  • Saturday Selfie #arizonastateuniversity Goooo UofA‼️
  • Bite size burns‼️🔥 afternoon quickies that work!

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