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Sincerely, Brooke

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Weekly Workout Schedule

Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let's do this! [siteorigin_widget…

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Dear Self

Dear Self, I am so sorry I have been ignoring you... I wasn’t able to hit the pause button and check in because everyone else has been much more important to me than you. I’ve also been slightly cruel to you, constantly criticizing you, picking you apart and focusing on all the negative things about…

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The Fabulous Forties

I just started my podcast, “The Brooke Burke Show.” I can’t wait to share it will all of you as I dish up all things family, marriage, love, health & wellness, and Hollywood. I interviewed so many inspiring people that I believe will surprise you and make you think. After taking a look back at…

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Put Yourself at the Top Of Your TO DO List

NO MODERN, liberated, independent minded mama would ever sign up to be a driver, shopper, chef, referee, doctor, cuddler, story teller, concierge, and classroom mom. The idea is both exhausting and ridiculous. Imagine if the pre-mommy handbook read, you’re going to be overwhelmingly spread thin, no one will ever say thank you, your hormones are…

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Letting Go: Redefining The Mother-Daughter Relationship

It is the eve of the night before my first baby girl Neriah becomes an adult. How did this day come so soon? This natural rite of passage I imagined gently greeting me hit me like a bold question mark at the end of a sentence. Despite the lack of emotional preparation, the day unfolds,…

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Cauliflower “Mashed Potatoes”

Ingredients: 1 head of cauliflower butter substitute spray (I use “I Can’t Believe It’s Not Butter) garlic salt   Directions: Cut one large head of cauliflower into flourettes. Put the flourettes in a Ziploc bag and punch holes in the baggie. Microwave for 9 minutes, with the bag in a microwave safe bowl. Cut a…

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Malibu Booty Burn Music Playlist

My BootyBurn Playlist! Here is what I am currently blasting in our Malibu Booty Burn class! Add these to your playlist and crush your workout!!  

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Black Sesame Snap Peas Recipe

For a mom on the go, it can be hard to find time to eat healthy. But this is one of my favorite snacks. It’s quick, easy and best of all – so good for you! Black Sesame Snap Peas Recipe Ingredients: 1 bag of snap peas black sesame seeds sesame oil salt (to taste)…

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Fall Farro Salad Recipe

This is my new favorite salad – it’s hearty, sweet and crunchy.   Salad Ingredients: 1 cup chopped pitted dates 2 cups farro, cooked (see package instructions) 1 cup marcona almonds 1 apple cut into 1/2 chunks 5 cups of crunchy mixed greens Handful of loosely chopped parsley Cooked chicken chunks (optional)   Dressing Ingredients:…

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  • I don’t want to tell you how to  work out...try this program for FREE for the first week and in time you may discover that it’s your fitness solution. #getmyfitnessapp📲  deets ⬆️. Today is your day! 💯🔥💦 total body possibilities‼️
  • Happy Friday 💋 Do something that matters today, find your purpose. I’m off to AZ 🌵 to host the #vinoconstelle Gateway For Cancer Research Gala tonight. I’m a cancer survivor & I never, EVER  take my health for granted. Blessed & obsessed with living a happy healthy life. 🙏🏼💯 @demandcures 💋🌵✨
  • Feels like summer ✨☀️#happyhealthyme
  • #Repost @mollanderson words of wisdom from my Bestie. ・・・
You know how people always make excuses for not being able to do simple things because they are soooooo darn busy??? Well this is my look while I’m getting the list of what they can’t do at home for their life, family and home! NO excuses! I’m busy, your busy, we are all busy. First things first.... Roll out of bed and make it! Unless it’s a weekend morning and you plan on having a cup of coffee and a Leisurely morning, just do it. Meditate even if all you do is change your words you use. Like, “I’m so tired, there aren’t enough hours in my day, if I can just get through this day, My body is so flabby, I will never be the same, yada, yada, I just want to be happy!” 😳 start choosing your day, start telling yourself, it’s a beautiful day and I’m rested. I am more than enough, I’m so blessed to be alive, nothing can stop me today from achieving my goal for this day, I’m going to laugh, I’m going to celebrate this amazing life God has given me because I’ve been given another day and I choose happiness. That’s how you begin and it takes very little time to shift your life, your home and relationships energy. It starts with you! NO MORE EXCUSES!  Today shift your energy to grateful! Have a beautiful blessed and happy day. Tell someone they are beautiful. 😘God is Good.
🙏💙🦋. #changeyourhome #nomoreexcuses #justdoit #getitdone #liveingratefulness #changeyourhomechangeyourlifewithcolor #wordshavepower #shiftyourenergy #makeyourbed
  • 💙ing this pop of color 🦋. Feels like Summer‼️ @ar33brand new collection coming soon....U can use my code BBBody for a 25% on your entire order 🤷‍♂️ 📸 @sarahorbanicphotos

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