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Sincerely, Brooke

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Weekly Workout Schedule

Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let's do this! [siteorigin_widget…

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Dear Self

Dear Self, I am so sorry I have been ignoring you... I wasn’t able to hit the pause button and check in because everyone else has been much more important to me than you. I’ve also been slightly cruel to you, constantly criticizing you, picking you apart and focusing on all the negative things about…

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The Fabulous Forties

I just started my podcast, “The Brooke Burke Show.” I can’t wait to share it will all of you as I dish up all things family, marriage, love, health & wellness, and Hollywood. I interviewed so many inspiring people that I believe will surprise you and make you think. After taking a look back at…

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Put Yourself at the Top Of Your TO DO List

NO MODERN, liberated, independent minded mama would ever sign up to be a driver, shopper, chef, referee, doctor, cuddler, story teller, concierge, and classroom mom. The idea is both exhausting and ridiculous. Imagine if the pre-mommy handbook read, you’re going to be overwhelmingly spread thin, no one will ever say thank you, your hormones are…

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Letting Go: Redefining The Mother-Daughter Relationship

It is the eve of the night before my first baby girl Neriah becomes an adult. How did this day come so soon? This natural rite of passage I imagined gently greeting me hit me like a bold question mark at the end of a sentence. Despite the lack of emotional preparation, the day unfolds,…

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Cauliflower “Mashed Potatoes”

Ingredients: 1 head of cauliflower butter substitute spray (I use “I Can’t Believe It’s Not Butter) garlic salt   Directions: Cut one large head of cauliflower into flourettes. Put the flourettes in a Ziploc bag and punch holes in the baggie. Microwave for 9 minutes, with the bag in a microwave safe bowl. Cut a…

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Malibu Booty Burn Music Playlist

My BootyBurn Playlist! Here is what I am currently blasting in our Malibu Booty Burn class! Add these to your playlist and crush your workout!!  

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Black Sesame Snap Peas Recipe

For a mom on the go, it can be hard to find time to eat healthy. But this is one of my favorite snacks. It’s quick, easy and best of all – so good for you! Black Sesame Snap Peas Recipe Ingredients: 1 bag of snap peas black sesame seeds sesame oil salt (to taste)…

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Fall Farro Salad Recipe

This is my new favorite salad – it’s hearty, sweet and crunchy.   Salad Ingredients: 1 cup chopped pitted dates 2 cups farro, cooked (see package instructions) 1 cup marcona almonds 1 apple cut into 1/2 chunks 5 cups of crunchy mixed greens Handful of loosely chopped parsley Cooked chicken chunks (optional)   Dressing Ingredients:…

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  • Almost.....working on my back bend stand 😅🤸🏼‍♂️had to share, not there yet but working every day. #Goals
  • Let’s get summer ready!#repost 
Join me and my girl @brookeburke for my #BetterThanKeto summer challenge this Monday, May 20th!
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Each week @brookeburke will share her best fitness tip from her @brookeburkebody app.  And then every day I will support you and keep you accountable with the #cruisecontrolfasting method that will let you lose 1 pound of belly fat a day.  Link in bio to join us (or visit CruiseControlFasting.com) for FREE WEEK!
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Let me know if you have any questions and get ready to get on the best shape of your life for this summer! #lose28in28 #IntermittentFasting #BrookeBurke #JorgeCruise
  • BootyFul New burn 🔥 going live this week ‼️All my #bootyBurn programs  are ready for you. #homeworkout get it done in Less than 10 min. #getmyfitnessapp📲  brookeburke.com #bikiniBody
  • My gift to uii‼️ Ladies I’m flashing back to my last retreat & to share some of these moments with you ⬅️ it was life -changing,  goal crushing , Booty urning and so much more. The #LivingVisionBook filled us with powerful imagination, our mindful meditation helped us focus & reset our personal goals. Workouts, beach walks, friendship, human connection, laughter & deep emotions. Find a way to get there.  I honestly believe Evevery woman should carve out this kind of time for herself. We deserve it & we’re worth it. We will meet again in September in sunny Southern California and we’re offering a very special deep discount,  a belated Mother’s Day savings. Sign up early and make it count. Use code MOM400 &  save $400 ❌⭕️❤️⭕️ you can click on the link in my bio all the Deets are there to sign up. @retreatsunlimited scroll through and take a look at some of my favorite memories.
  • #Bestie #warrior. Here's to all of us @grettamonahan with @get_rep
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My Mother’s Day wishes to ALL who nurture and love unconditionally, whether you have your own, love the hell out of someone else’s or a fur baby, the wheels are in motion in your soul so consider yourself part of the club. The most amazing mother that blessed my life was my aunt by definition. Aunt Kathy never birthed any children, but she chose me to mother, which literally saved my life, and I’m sure that I was not in her original plan. Motherhood is not something that can be assigned - it is the most selfless, profound and purposeful plan of all. Eight years later and with two little heartbeats pressed against my chest, Mother’s Day still feels surreal. It’s like a too-good-to-be-true dream. My road to motherhood was far from what I had imagined. I took this picture right before rolling into the OR, and I remember this day as if it were yesterday. After multiple failed embryo transfers, we had one embryo out of 8 that cleared genetic screening and looked especially strong. I thought I would show this picture to our child someday to share how excited we were to bring him/her into the world. I was so optimistic at the sheer notion that it could be my time to become a mother. I wanted this more than I had ever wanted anything, but this female embryo wasn’t meant to be. I remember how devastated Ricky and I both were. I remember feeling hopeless and questioning if I had the emotional stamina to keep trying. We abruptly stopped after this devastating fail, as I declared I was “over it” with the roller coaster of disappointment. It was Ricky’s endless belief and love that inspired and healed me, allowing us to regroup and push each other uphill again and today we have Rio🙏🏻 Though I will never forget that loss, I would never change anything about how our family ultimately formed. I wanted to share this with all of the women who are in this process are experiencing stress and disappointment. Please keep the faith - motherhood doesn’t come as planned, and if that’s a surprise please take comfort that you are not alone. Make sure to get lots of hugs, love and light today🙏🏻xoG #happymothersday2019

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