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Weekly Workout Schedule

Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let's do this! [siteorigin_widget…

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BB’s Blue Majik Coconut Bowl

A delicious recipe full of antioxidants and healthy fats. Perfect for a hearty snack or breakfast! Ingredients: 2 scoops Blue Majik powder 1 handful of macadamia nuts 1 frozen banana 1 handful of blueberries 1 spoonful of hemp seeds 1 Fresh coconut 1 cup of coconut water Directions: 1. Use a hammer and screwdriver to…

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Roasted Butternut Squash Soup

This is one of my favorite comfort recipes. It's warm, healthy and absolutely delicious! My kids love it too! Ingredients: 2 Butternut squash 1 sweet onion 2 boxes of organic chicken broth 1 can coconut cream Salt to taste Directions: Slice squash in half lengthwise and scoop out seeds Drizzle lightly with olive oil and…

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5 Fitness Moves to Get You Toned in 5 Minutes

Don't have a ton of time to spend in the gym? Don't worry, I got you! Here are my five go-to moves that help blast fat and trim inches in record time!   1. To Sculpt Legs: Sumo Squats This exercise is really specific for toning and sculpting beautiful dancers’ legs. It targets hard-to-reach inner…

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Summer Slim Down 2019

The Summer Slim Down is 28-day program that will tone, sculpt and transform your body. Most importantly, it will help you feel confident, strong and excited for the new season! My dear friend, celebrity trainer, nutrition specialist and New York Times best-selling author, Jorge Cruise, is joining us to share his Cruise Control nutrition plan.…

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The Benefits of Celery Juice

I love starting my day off with a glass of celery juice! While celery juice isn’t a magic elixir that will make the pounds slide right off, it does provide a great nutrient boast in the morning. Celery juice packs a punch with vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus,…

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Perfectly Baked Sweet Potatoes

The foolproof way to bake a sweet potato! Enjoy this recipe by Cortney Cribari! Ingredients: Sweet potatoes or yams Grass-fed butter Pink Himalayan salt   Directions: Put baking sheet lined with foil on the lowest rack of your oven. (Don't put the foil directly on the bottom of the oven.) This will catch any of…

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My Body Transformation Journey by Amanda Gonzalez

It all started with a contest entry. A retreat getaway. A few days at a beautiful resort in Utah. Eating delicious, healthy food, meeting Brooke Burke in person, exercising with her and getting to meet other interesting women. It sounded like exactly what I needed. My soul was tired. My body was tired. My heart…

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Summer Solstice 2019

Hello summer 2019! This past week's summer solstice marks the season’s beginning. Perhaps a new chapter, a new season a new you. During the summer solstice, the sun reaches its highest position in the sky and so begins the longest period of daylight. Let it mark the time to reach the highest expression of yourself.…

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  • Moments to soak it all in....So many blessings here ✨🙏🏼 💙💜💙💜
  • 💙 SQUAD. #friendswhosweattogetherstaytogether Happy GALentines Day‼️ don’t forget to tell your friends how much you love them today.
  • 💜🧡❤️💙@elizabethmiller74 
Shout out to all the women out there building up other women. To all the women out there trying to love themselves. To all the women out there fighting for more. We see you. We hear you. We stand with you. Quote inspired by @kellielynnmedia 
#mygalentines #galentinesday #holiday #girlfriends #love #ladygang #selfgrowth #keepgoing #itstartswithyou #2020 @brookeburkebody
  • To those of you that may dare to criticize why I am celebrating this 
BOOTYFUL booty. Let me tell you about this woman...she is a 4-time BB Body Retreater. She has been working out with me on my app for 1 yr She’s 45 & has been committed to optimal health & wellness & 💯 dedicated to her fitness goals. She joined me in the Dominican Republic  for a girlfriend getaway.  I took this picture of her. When I showed it to her, tears rolled down her face. She’s been working so hard to build booty,  have a sexier figure &  get into the best shape of her life. I think she is breathtakingly beautiful but mostly on the inside.  OH my BOD!!!!! Well done my friend. Bottoms up ladies, it’s happy hour in the DR cheers to you @elizabethmiller you’re a bad ass with a good ass‼️🔥🍑 #booty #fitnessgoals #soulsister #womenempowerment #brookeburkebodyapp #brookeburkebody
  • FriYAY n the Caribbean 🔥💦 good morning ☀️ I woke up to this morning feeling so clear and powerful. Started with my morning medmeditations & nom off to the gym for a Booty burn 🔥I just wrote a blog for you. Excited about this work out weekend together. Please share your progress and let me know how you’re doing. I’ll be in the BB Body community answering questions all weekend. 💋 Have a beautiful day

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