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Sincerely, Brooke

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The Benefits of Celery Juice

I love starting my day off with a glass of celery juice! While celery juice isn’t a magic elixir that will make the pounds slide right off, it does provide a great nutrient boast in the morning. Celery juice packs a punch with vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus,…

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Perfectly Baked Sweet Potatoes

The foolproof way to bake a sweet potato! Enjoy this recipe by Cortney Cribari! Ingredients: Sweet potatoes or yams Grass-fed butter Pink Himalayan salt   Directions: Put baking sheet lined with foil on the lowest rack of your oven. (Don't put the foil directly on the bottom of the oven.) This will catch any of…

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Weekly Workout Schedule

Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let's do this! [siteorigin_widget…

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My Body Transformation Journey by Amanda Gonzalez

It all started with a contest entry. A retreat getaway. A few days at a beautiful resort in Utah. Eating delicious, healthy food, meeting Brooke Burke in person, exercising with her and getting to meet other interesting women. It sounded like exactly what I needed. My soul was tired. My body was tired. My heart…

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Summer Solstice 2019

Hello summer 2019! This past week's summer solstice marks the season’s beginning. Perhaps a new chapter, a new season a new you. During the summer solstice, the sun reaches its highest position in the sky and so begins the longest period of daylight. Let it mark the time to reach the highest expression of yourself.…

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Self-Reflection Mirror

“If you took a selfie of your soul would it be good enough to post?”   This quote sent me into a deep dive about self-reflection. What do you see when you look in the mirror? What are you portraying to other people in this social media craze? Are you who you say you are?…

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Dear Self

Dear Self, I am so sorry I have been ignoring you... I wasn’t able to hit the pause button and check in because everyone else has been much more important to me than you. I’ve also been slightly cruel to you, constantly criticizing you, picking you apart and focusing on all the negative things about…

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The Fabulous Forties

I just started my podcast, “The Brooke Burke Show.” I can’t wait to share it will all of you as I dish up all things family, marriage, love, health & wellness, and Hollywood. I interviewed so many inspiring people that I believe will surprise you and make you think. After taking a look back at…

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Put Yourself at the Top Of Your TO DO List

NO MODERN, liberated, independent minded mama would ever sign up to be a driver, shopper, chef, referee, doctor, cuddler, story teller, concierge, and classroom mom. The idea is both exhausting and ridiculous. Imagine if the pre-mommy handbook read, you’re going to be overwhelmingly spread thin, no one will ever say thank you, your hormones are…

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  • am burn 🔥 ✔️. Ready for Tuesday. Who’s with me?
  • Weekly schedule is live‼️ #SummerSlimDown 2019 launches next week 28 days to change our body‼️
  • Summer FUN ☀️ With my baby. #familyfitness is about so many moments. Laugh, Play, Run, Sweat 💦  check out the adorable video with my daughter Rain...she’s training me. Grab your little ones and let’s lead by example. ⬆️
  • We’ve been sweating Sexy Summer teaser👯‍♀️ #getmyfitnessapp📲 double the sweat with my girl hot mama @christinebullock. She kicked my butt & she’s  taking us all thru a killer workout to tone sculpt & reshape your bikini body. ⬆️. OMG 😅🔥 Get ready it’s a Killer & it totally works. #CardioParty #Bikini body #Girlfriends #Beastmode @kayobodycare
  • BOOTY FUL 🍑🔥. #Repost @piamandy677 ・・・
If you know me, you know I get shy about this stuff, BUTT..... 🤣 ( pun intended) This is a year of hard work. This is called BOOTY BURN!! 🍑 Before and After. I’m only posting this because I LOVE and adore my sweet friend @brookeburkebody @brookeburke and I want you to know how AMAZING her #brookeburkebody app is! Booty burn 3-4 times a week. I saw results in as little as 4 weeks! Come join me! Just download the app! LINK IN MY BIO. Work out with your kiddos at home or workout when you are traveling from your iPad, iPhone tablet or smartphone! I’m very proud of my hard work! 🔥 #brookeburke #yesim42 #fitmama #lachanclamommy

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