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Sincerely, Brooke

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Turmeric Almond Milk Latte

Pumpkin Spice might bring in fall for many, but for me, it's all about the rich and creamy Turmeric Almond Milk Latte with its hints of cinnamon and ginger. Best of all, turmeric is a natural anti-inflammatory to help in post-workout recovery.  Ingredients 1/2 cup canned lite coconut milk 1/2 cup unsweetened almond milk 1…

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Home Workouts Are Here to Stay

This year many of us traded in our valued gym time for at-home workouts by necessity. The shift was not easy at first for many of us, but we quickly learned the benefits of exercising at home. Now options are shifting again. Whether or not you decide to return to gyms and your favorite classes,…

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Why Active Recovery is a Self-Care Essential

Exercise and sharing its benefits with all of you is my passion. A really challenging workout has the ability to be meditative, empowering, and transformative. But as much as I love those feelings, I can also tell when my body needs a break. It’s important that you listen to your body, too. Our bodies are…

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The Perfect Playlists for Every Workout Mood

Let’s be honest: sometimes working out is way easier said than done. Even though giving ourself that 30 mins a day to just be, to breathe through the stress of the day, take some personal inventory may be what your body wants, but it’s not always as simple as slapping on some yoga pants and…

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4-Week Booty Challenge

Ready to get that bubble booty 🍑? Consider this your official booty call.   My 4-week Booty Challenge is ready for you! We have brand new daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 5 minutes a day for one month will transform your butt to bubble booty…

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Weekly Workout Schedule

Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let's do this! [siteorigin_widget…

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Meet Your New Wellness Goal: Sleep

August is National Wellness Month, and there are so many ways to focus on your own self-care, healthy habits, and stress management. One of the most overlooked, but critical parts of a self-care routine is consistent, quality sleep. So often, we come up with reasons not to prioritize sleep, and sometimes less sleep seems to…

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Tomato Feta Pasta Primavera  

Celebrate the best of summer with this super fresh Tomato Feta Pasta Primavera. Whether you garden, visit the farmers' market or shop at the grocery store, you won't miss the bounty of vibrant red cherry tomatoes and summer squash, like zucchini. Ingredients: 2 large zucchinis (whole or buy pre-spiralized) 1 tbsp olive oil Salt and…

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