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Sincerely, Brooke

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Tap Into The Power Of Protein!

Protein is an absolute must-have nutrient for our bodies. Not only is it crucial for helping our muscles repair and recover after exercise, but it also improves calcium absorption and new bone cell growth. And bone strength, in particular, increases in importance for women as we age. Protein also helps…

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I Love Fat! Fat Doesn’t Make You Fat!

Fat is a vital nutrient that our bodies need to absorb vitamins, produce energy, and maintain our brain and heart health. Of course, not all fats are created equal and everything should be consumed in moderation, but good fats… Reduce hunger and help us feel satiated after eating, which can…

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Pets Give Us More Than Unconditional Love!

I’m a proud mama of four amazing kids that bring me so much joy and love. And we are fortunate to have three furry family members as well – a german shepherd named Billie, a chinese crested named Gatsby, and a purrific kitty named Bootsie! These amazing love balls are…

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Lemons May Just Be The “Zest” Fruit Ever!

I recently shared a lemon refresher recipe on Insta and the response was amazing. Some followers even started calling me “The Lemon Lady,” which made me laugh. I do love me some lemons! They taste good and they make me feel good. They literally make me happy! That realization got…

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Superfoods Are Super For Weight Loss!

Managing weight is a complex issue that is impacted by a unique combination of factors, including age, sex, metabolism, nutrition, hormones, diet, exercise, and physical and emotional health. Every body is different. And every body has unique needs. The one thing that we all have in common is that our…

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Mindfulness In Motion

Yoga is so much more than a type of exercise. It’s a practice that aligns our energy with our actions. It’s a form of mind-body-spirit connection. And if you haven’t tried it, you don’t know what you’re missing. I mean that literally! The truth is that yoga is a beautiful…

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Hydration Is More Than Drinking Water!

Staying hydrated is incredibly important for helping our bodies deliver nutrients, filter waste, and lubricate our muscles and joints. It also plays a big role in our mental clarity, energy levels, skin health, and even our mood! But we tend to think “hydration = water” and “nutrition = food.” The…

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Daily Wellness Rituals

Organic Coffee with Frothed Cream Personal Inquiry Journal Practice Meditation Learn Something New Dry Brushing Vitamin D | Bathe Naked in the Sun Hydrate | Natural Spring Water Sun Tea Garden Receive Mindful Meals: Brain Foods / Superfoods Digestion Walk 45 Min Day Lemon Water Laugh Yoga Soundbath Reset Call…

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Weight Training Is A Menopause Game-Changer!

I’ve always been a firm believer in the benefits of weight training for women, but I’ve learned to value it even more as I’ve navigated the tidal currents of perimenopause. As women, we often aren’t adequately informed by our doctors about all the changes our bodies go through during the…

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