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Sincerely, Brooke

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Blog

Longevity Superfood by Brooke Burke Ingredients

Longevity Superfood by Brooke Burke Body is a nutrient-dense, plant-based superfood that can boost energy, improve focus, increase endurance, and speed recovery. It is completely free of dairy, wheat, gluten, and preservatives, which makes it a healthy and natural addition to any daily nutrition plan. Mindful Formula Brooke carefully crafted…

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7 Steps To Actually Sticking To Your New Year’s Resolutions

New Year’s resolutions can be a wonderful opportunity to start fresh, take on a new challenge, and embark on an exciting journey toward change. There is a year-long blank slate ahead of us and we get to choose how we are going to fill it all in. One year from…

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2023 Attainable Healthy New Year’s Resolutions To Put On Your Vision Board

As the year comes to a close, most of us tend to start thinking about our resolutions for the next year ahead. This is the time of year when diet programs and gym memberships soar. Unfortunately, a lot of people start with high hopes and good intentions but just end…

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Brooke Burke’s Top 5 Tips to Stay Healthy & Motivated During the Holidays

It can be particularly challenging to stay on track with your health and fitness goals during the holidays. There are just so many distractions and temptations that can get in the way and we have a tendency to sacrifice our own needs first. Our kids are home from school. Our…

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BB Body Holiday Handful Live Event!

Join Brooke for Live Workouts Throughout December! My Holiday Handful is back! It’s LIVE! And it’s my gift to you! Let’s unwrap our very best selves! Every year, I create a fun and festive program for the holidays, but this holiday season I really wanted to create something special that…

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Brooke Burke’s Version of “What I Eat In A Day”

I get asked what I eat in a day on a fairly regular basis, and I don’t mind. Nutrition is an important part of staying healthy and I love sharing my favorite tips, tricks, and recipes. But what I suspect people are really looking for is some sort of magic…

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Holiday Handful LIVE – A Special Gift From Brooke To You

Working out on your own can be tough! That’s why I created a special LIVE stream program where we can work out together and support each other every step of the way. In fact, every Thursday this December, I’m doing a Holiday Handful LIVE event from my house featuring new workouts, cooking segments, and LIVE…

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Top 10 Glute Exercises Brooke Burke Recommends For a Strong & Toned Booty

Anyone who knows me knows I love a sexy booty burn! Our gluteus maximus is actually the biggest muscle in our body, and we tend to lose muscle as we get older. That means two very important things that we should be sure to keep in mind. One is that…

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Recipes

Brooke Burke’s Favorite Holiday Food Healthy Substitutes

Making mindful choices, especially during the holidays, is easier than you might think. It only takes a little planning and some minor adjustments – from drinks and dressings to sides and main dishes – to stay on track! Plus, including better options and incorporating healthy substitutes, makes it easier for…

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