Sincerely, Brooke

As women, society places a lot of expectations on us about our bodies. And in all honesty, we can be pretty judgmental about ourselves. We want to be shapely but lean. We want to be toned but not bulky. And often, we want to look more like some idealized other…

Eat Yummy and Maintain Your Tummy I am a big believer that delicious and nutritious do not have to be mutually exclusive terms! In fact, mindfully selecting and preparing fresh foods can enhance even the most common dishes with added color, texture, aroma, and flavor. Pay attention next time you…

Sometimes, questions that seem fairly simple are actually a bit more complicated than they appear. “What workout burns the most fat?” is one of those tricky ones, because it really depends on whether we are strictly considering the immediate calorie burn or also considering the long-lasting effects of the exercise.…

Being a mom impacts just about every aspect of our lives. We give our children all of our love and even more of our energy. People often say parenting is a full-time job, but it’s actually way more than that. It’s closer to two full-time jobs, plus a full-time on-call…

I absolutely love food that is both delicious and nutritious, so I am always looking for new recipes, playing with possibilities, and adding standouts to my own personal repertoire. Of course, anytime you start talking about healthy eating, carbohydrates inevitably arise as a challenging food group. Despite having very little…

Just about everywhere I go, I meet women who want to know the trick for how to get a lean and toned body. The interesting thing is that I think most of us already understand the basic principles of eating right and exercising. I suspect that what’s really happening in…

Longevity Superfood by Brooke Burke Body is a nutrient-dense, plant-based superfood that can boost energy, improve focus, increase endurance, and speed recovery. It is completely free of dairy, wheat, gluten, and preservatives, which makes it a healthy and natural addition to any daily nutrition plan. Mindful Formula Brooke carefully crafted…

New Year’s resolutions can be a wonderful opportunity to start fresh, take on a new challenge, and embark on an exciting journey toward change. There is a year-long blank slate ahead of us and we get to choose how we are going to fill it all in. One year from…

As the year comes to a close, most of us tend to start thinking about our resolutions for the next year ahead. This is the time of year when diet programs and gym memberships soar. Unfortunately, a lot of people start with high hopes and good intentions but just end…