Sincerely, Brooke

May is officially National Walking Month and I can’t emphasize enough how important it is to get your steps in! Surprisingly, we actually use 200 different muscles when we walk, which counts as an amazing workout to me! Recently, I’ve been challenging myself to do 10,000-12,000 steps a day, which…

There is a popular – but unhelpful – belief that, when it comes to vegetables, less cooking means more nutrients. According to that theory, raw is obviously the best, and steamed comes in as a close second. But the truth is a bit more complicated than that. Yes, intense or…

There is something magical about the changing of seasons. It is as if nature consciously turns the page on one chapter and begins a new one. For me, spring holds special meaning, both spiritually and religiously, as a symbol of new beginnings. It is a chance to reset, clean the…

Valentine’s Day obviously brings to mind thoughts of passion and romance. And that’s great. But not everyone is in an intimate relationship… and not everyone wants to be. I have plenty of friends who are single and loving it! That’s why I always encourage my consciously uncoupled friends to celebrate…

Walking is an easy and accessible form of exercise. All it requires is cooperative weather and comfy shoes. It’s also a perfect activity for inviting your besties, kids, or romantic partner to join you for some quality time together. Science has repeatedly shown that walking regularly helps control blood pressure,…

I recently read an article in the Los Angeles Times about the potential for a “yoga pill” to treat anxiety. It was an interesting story about how neuroscientists at the Salk Institute for Biological Studies recently discovered the neural pathway in our brains that helps us soothe and calm ourselves.…

Protein is an absolute must-have nutrient for our bodies. Not only is it crucial for helping our muscles repair and recover after exercise, but it also improves calcium absorption and new bone cell growth. And bone strength, in particular, increases in importance for women as we age. Protein also helps…

Fat is a vital nutrient that our bodies need to absorb vitamins, produce energy, and maintain our brain and heart health. Of course, not all fats are created equal and everything should be consumed in moderation, but good fats… Reduce hunger and help us feel satiated after eating, which can…

I’m a proud mama of four amazing kids that bring me so much joy and love. And we are fortunate to have three furry family members as well – a german shepherd named Billie, a chinese crested named Gatsby, and a purrific kitty named Bootsie! These amazing love balls are…