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Sincerely, Brooke

Fitness

Brooke Burke is turning 50 this year and she’s feeling happy and healthy: ‘It’s just a number’

Fitness is Brooke Burke’s second language and as she approaches 50, she has no plans to slow down. The former Dancing With the Stars contestant and later co-host inspires others to move their bodies through her workout app Brooke Burke Body, which aims to make fitness easier to digest from home. The influencer,…

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Parenting

When It Comes to Your Health, Every Day Should Be Mother’s Day

Mother’s Day is here again! It is a day of celebration. A day of relaxation. A day to put ourselves first. It’s the one day of the year that us Moms get to do whatever we want. But when it comes to health and wellness, I believe every day should…

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Press

Brooke Burke Says ‘Bite-Sized’ Burns Are How She Stays Fit

The past two years have been transformative for actress and fitness expert Brooke Burke. After 12 years together, the 49-year-old filed for divorce from husband David Charvet in 2018—and began a journey of self-discovery. “We are so committed to finding fulfillment through falling in love, marriage, and raising a family,” says…

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Press

Brooke Burke Usually Eats Just 2 Meals A Day On Her 16:8 Intermittent Fasting Diet

Brooke Burke, 48, is a longtime TV host, fitness expert, podcaster, and author. Chances are, you’ve seen her—and her six pack abs—on screen at some point or another over the years. From her workouts to her meals, Brooke has always made her health a priority—even while raising her four children…

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Press

Brooke Burke Credits Her Healthy ‘Lifestyle’ for Maintaining Toned Abs at 49: I Love to ‘Work Out’

Brooke Burke can thank her dedicated workout schedule and healthy “lifestyle” for maintaining her toned abs. The Dancing With the Stars alum exclusively reveals how she stays fit in her late 40s in a new interview with Closer Weekly. Brooke Burke BROOKE BURKE WORKS HARD FOR HER BODY! SEE HER…

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Press

Brooke Burke on Being a Biohacking Geek, Taking on the Big 5-0 and the Best Things That Come With Age

Don’t try to B.S. Brooke Burke when it comes to what works. “One of the good things about getting older is that I have a better understanding of how to care for my body,” the 49-year-old actress, mother, entrepreneur, television personality and former model says. “I know how to weave through…

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Press

Brooke Burke reveals fitness advice she wishes she gave her younger self: ‘Sweat smart’

Brooke Burke has been in the lifestyle and wellness industry for years and is still discovering new and innovative ways to stay fit, even through a pandemic. The 49-year-old spoke to Fox News about how the past year has made her completely reevaluate her daily routine, why spending time with her kids is…

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Press

Brooke Burke, 49, reveals how she’s staying in shape indoors: ‘I’ve always taken the best care of myself’

The TV personality and former swimsuit model, who graced the cover of Playboy in 2004, has always been keen on taking care of herself, however, it wasn’t until her 40s that she fully understood her body. Now she’s not only achieving her wellness goals, but she’s also enjoying herself while…

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Fitness

5 Tips to Freshen Up Your Fitness Routine

Committing to a new fitness goal – or getting back into one – is often the biggest hurdle between where we are and where we want to be. Once we get going, of course, momentum kicks in and motivation increases. But it sure is easy to succumb to self-sabotage before…

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