Get the BB Body App

Journal & Recipes

Sincerely, Brooke

Blog

Top 10 Exercises For Women To Gain Lean Muscle

Women who want to know how to get a lean body are always searching for the very best workout for targeting and toning. But the truth is that there is no single best way for females to get lean and fit. However, there are some simple and powerful exercises that…

Keep reading
Blog

Fitness Myth Debunked: Lifting Weights Makes Women Bulky

What is “Bulky?” The term “bulky” tends to have misleading and negative connotations when applied to women. It often conjures up images of massive muscles and a subjectively masculine physique. Of course, there are professional female bodybuilders who achieve outsized results from years of intense weightlifting, calorie-intense diets and supplements,…

Keep reading
Blog

Fitness Motivation Tips & Tricks: How To Get Motivated, Stay Encouraged & Get Results

Health is a basic necessity, not a luxury. And fitness motivation is about recognizing that being alive and staying active is the foundation for everything else in our lives.

Keep reading
Blog

Brooke Burke Talks Fitness And Her New Longevity Superfood Powder Line – Exclusive Interview

Burke has made her way in the health space one workout at a time, as she continues to promote her fitness journey digitally. In an exclusive interview, Burke told The List all about her new Longevity Superfood Powder line and what a typical day of eating looks like for her.

Keep reading
Blog

Sexy Strong Summer Giveaway

Brooke Burke Sexy Strong Summer Challenge Official Rules No Purchase Necessary. A purchase will not increase your chances of winning. (1) ELIGIBILITY. The Sexy Strong Summer Challenge Sweepstakes (“Sweepstakes”) is open only to natural persons who are legal residents of the United States of America (excluding Rhode Island), who have…

Keep reading
Recipes

The Chef’s Daughter Butternut Squash Soup

This recipe is by my very good friend, Joanne Mosconi (aka The Chef’s Daughter, @thechefsdaughternyc). Scrumptious and filling, this soup features butternut squash, onions and parsnip. (Serves 4-6) 1 large butternut squash (leave it whole, or halved vertically and seeds removed) 2 tablespoons olive oil 1 medium onion, finely chopped…

Keep reading
Recipes

The Chef’s Daughter Green Detox Soup

This recipe is by my very good friend, Joanne Mosconi (aka The Chef’s Daughter, @thechefsdaughternyc). This soup is the ultimate reset button. When you’re feeling just not like yourself or way off track from your goals, get this Green Detox Soup going and you’ll be revived. (Serves 4-6) 3 tablespoons…

Keep reading
Recipes

Crunchy Cannellini Bean Salad

Meatless meals can still be satisfying and this salad is living proof. Liven up your lunches with this satisfying and refreshing salad. It’s also a great side at dinner or for a potluck.  Ingredients 1 (15 ounce) can cannellini beans, drained and rinsed 1 English cucumber or 3 Persian cucumbers, sliced and halved …

Keep reading
Lifestyle

Worth It

As many of you know from my recent posts on social media, my baby brother Tommy passed away last month. He was only 44. Our family is heartbroken. We are healing, day by day. He was a father, a brother, an uncle, a friend, an artist, a lover of life,…

Keep reading