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Journal & Recipes

Sincerely, Brooke

Brooke Burke smiling and enjoying her heart healthy breakfast.
Recipes

Heart Healthy Breakfast Recipes

It’s often said that breakfast is the most important meal of the day, and I completely agree – even if I don’t typically “break my fast” until around 11 each morning. The first meal we introduce into our bodies each day is the foundation for the rest of the day…

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Blog

Benefits of Meditation

The mind-body connection is much more powerful than many people realize. There’s actually a large body of science around the connection between meditation and mindfulness and physical and mental wellbeing. These are just some highlights of the positive benefits. Control Anxiety Anxiety can have profound physical and mental effects ranging…

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Brooke Burke working out with her 21 day fitness challenge.
Blog

Why Fitness Challenges Work

Health and fitness aren’t just personal passions for me. They’re daily priorities that help me reduce stress, maintain energy, increase focus, and stay centered. My intention is to always stay mindful of caring for the body that moves me through this life and the mind that guides it. That being…

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Blog

How To Lose Inner Thigh and Butt Fat

As women, society places a lot of expectations on us about our bodies. And in all honesty, we can be pretty judgmental about ourselves. We want to be shapely but lean. We want to be toned but not bulky. And often, we want to look more like some idealized other…

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Homemade organic mashed cauliflower,
Blog

Brooke Burke’s Healthy “Mashed Potatoes”

Eat Yummy and Maintain Your Tummy I am a big believer that delicious and nutritious do not have to be mutually exclusive terms! In fact, mindfully selecting and preparing fresh foods can enhance even the most common dishes with added color, texture, aroma, and flavor. Pay attention next time you…

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What Workout Burns the Most Fat image 300ppi 1
Blog

What Workout Burns the Most Fat

Sometimes, questions that seem fairly simple are actually a bit more complicated than they appear. “What workout burns the most fat?” is one of those tricky ones, because it really depends on whether we are strictly considering the immediate calorie burn or also considering the long-lasting effects of the exercise.…

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Brooke Burke stands on the beach smiling with her children.
Blog

Fit Moms

Being a mom impacts just about every aspect of our lives. We give our children all of our love and even more of our energy. People often say parenting is a full-time job, but it’s actually way more than that. It’s closer to two full-time jobs, plus a full-time on-call…

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Close up image of a healthy spaghetti squash, freshly baked.
Blog

Brooke Burke’s Healthy Spaghetti Recipe And lasagna, too!

I absolutely love food that is both delicious and nutritious, so I am always looking for new recipes, playing with possibilities, and adding standouts to my own personal repertoire. Of course, anytime you start talking about healthy eating, carbohydrates inevitably arise as a challenging food group. Despite having very little…

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Brooke Burke stretches outdoors while smiling.
Blog

How To Get A Toned Body A Female – Focused Workout Plan

Just about everywhere I go, I meet women who want to know the trick for how to get a lean and toned body. The interesting thing is that I think most of us already understand the basic principles of eating right and exercising. I suspect that what’s really happening in…

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