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Sincerely, Brooke

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BB Body Holiday Handful Live Event!

Join Brooke for Live Workouts Throughout December! My Holiday Handful is back! It’s LIVE! And it’s my gift to you! Let’s unwrap our very best selves! Every year, I create a fun and festive program for the holidays, but this holiday season I really wanted to create something special that…

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Blog

Brooke Burke’s Version of “What I Eat In A Day”

I get asked what I eat in a day on a fairly regular basis, and I don’t mind. Nutrition is an important part of staying healthy and I love sharing my favorite tips, tricks, and recipes. But what I suspect people are really looking for is some sort of magic…

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Blog

Holiday Handful LIVE – A Special Gift From Brooke To You

Working out on your own can be tough! That’s why I created a special LIVE stream program where we can work out together and support each other every step of the way. In fact, every Thursday this December, I’m doing a Holiday Handful LIVE event from my house featuring new workouts, cooking segments, and LIVE…

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Blog

Top 10 Glute Exercises Brooke Burke Recommends For a Strong & Toned Booty

Anyone who knows me knows I love a sexy booty burn! Our gluteus maximus is actually the biggest muscle in our body, and we tend to lose muscle as we get older. That means two very important things that we should be sure to keep in mind. One is that…

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Recipes

Brooke Burke’s Favorite Holiday Food Healthy Substitutes

Making mindful choices, especially during the holidays, is easier than you might think. It only takes a little planning and some minor adjustments – from drinks and dressings to sides and main dishes – to stay on track! Plus, including better options and incorporating healthy substitutes, makes it easier for…

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Lifestyle

Fitness Myth Debunked: Exclude Fats & Carbs From Your Diet

One of the biggest fitness myths out there is that fats and carbs are bad for us. That simply isn’t true. It is not necessary to exclude fats or carbohydrates from your diet in order to maintain a healthy body. In fact, according to the American Heart Association, fats give…

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Fitness

7 Workouts You Can Do While Traveling Without Equipment

When I was first starting out on my own health and fitness journey, working out almost always meant a pricey gym or studio and endless rows of complicated equipment. Of course, our options have evolved a lot since then. Along with having more time with my family, it’s one of…

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Blog

Brooke Burke’s Top 8 Arm Exercises for Toned Arms

Arms are one the parts of our bodies we tend to see and show the most. Whether it’s a sexy off-the-shoulder moment, casual short sleeves, or even swimsuit season, our arms are more often than not on display. Our arms can also be a tricky area to keep toned, especially…

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Blog

Fitness Myth Debunked: More Sweat Means A Better Workout

There seems to be a pretty common belief that more sweat equates to a better workout. That is definitely not true. But the truth about sweat is both more complicated and more interesting than that. When we expend energy by burning calories, we generate internal body heat. Our body releases…

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