Event Details

Step into a week of restoration, empowerment, and self-discovery amidst the breathtaking desert landscapes of Civana Resort.

Guided by Brooke, this retreat blends Feminine Strength Theory with intentional movement, mindful stillness, and heart-opening experiences.

Each day is designed to awaken your inner senses—intuition, peace, trust, empathy, and love—through yoga, somatic dance, sound baths, desert hikes, nutrition workshops, and transformative rituals.

It’s a chance to embrace the Power of the PAUSE, reconnect with your body, and fall in love with your life all over again.

Why Attend?

Because life moves fast—but your power grows in the pause. This retreat offers space, guidance, and experiences that allow you to rest fully, rise fully, and step into your feminine strength. It’s a chance to step away from routines, reconnect to what matters, and bring home clarity, confidence, and self-love that lasts long after the desert sunsets fade.

• 💪 Strength – physical and personal power
• ✨ Sculpt – tone and shape with mindful movement
• 🧘‍♀️ Stretch – release tension, expand flexibility
• ✍️ Speech – express your truth through guided writing
• 🌿 Stillness – ground in peace, presence, and purpose

For tickets or more info visit The Pause: BB Body + Yogando Style Retreat

Event Details

Embark on an unforgettable journey to Costa Rica, a breathtaking Blue Zone where life moves at a slower, more fulfilling pace and longevity is celebrated. This immersive retreat goes beyond wellness—it’s an opportunity to embrace a lifestyle that has enriched generations by reconnecting with the ancient rhythms of health, vitality, and community.

For eight days and seven nights, we’ll explore the vibrant village of Nosara, learning to blend modern practices like sound baths and cacao ceremonies into our daily lives. You’ll discover the power of journaling, commit to a personalized wellness plan, practice meditation, elevate your energy, and nurture yourself within a supportive community.

Nestled between the warm waters of Playa Guiones and the award-winning Bodhi Tree Wellness Resort, this retreat invites you to reconnect—with nature, with yourself, and with the time-honored traditions that foster well-being and longevity.

For more information visit Costa Rica Retreat