Sincerely, Brooke

As women, society places a lot of expectations on us about our bodies. And in all honesty, we can be pretty judgmental about ourselves. We want to be shapely but lean. We want to be toned but not bulky. And often, we want to look more like some idealized other…

It can be particularly challenging to stay on track with your health and fitness goals during the holidays. There are just so many distractions and temptations that can get in the way and we have a tendency to sacrifice our own needs first. Our kids are home from school. Our…

Join Brooke for Live Workouts Throughout December! My Holiday Handful is back! It’s LIVE! And it’s my gift to you! Let’s unwrap our very best selves! Every year, I create a fun and festive program for the holidays, but this holiday season I really wanted to create something special that…

I get asked what I eat in a day on a fairly regular basis, and I don’t mind. Nutrition is an important part of staying healthy and I love sharing my favorite tips, tricks, and recipes. But what I suspect people are really looking for is some sort of magic…

Working out on your own can be tough! That’s why I created a special LIVE stream program where we can work out together and support each other every step of the way. In fact, every Thursday this December, I’m doing a Holiday Handful LIVE event from my house featuring new workouts, cooking segments, and LIVE…

Anyone who knows me knows I love a sexy booty burn! Our gluteus maximus is actually the biggest muscle in our body, and we tend to lose muscle as we get older. That means two very important things that we should be sure to keep in mind. One is that…

When I was first starting out on my own health and fitness journey, working out almost always meant a pricey gym or studio and endless rows of complicated equipment. Of course, our options have evolved a lot since then. Along with having more time with my family, it’s one of…

Arms are one the parts of our bodies we tend to see and show the most. Whether it’s a sexy off-the-shoulder moment, casual short sleeves, or even swimsuit season, our arms are more often than not on display. Our arms can also be a tricky area to keep toned, especially…

There seems to be a pretty common belief that more sweat equates to a better workout. That is definitely not true. But the truth about sweat is both more complicated and more interesting than that. When we expend energy by burning calories, we generate internal body heat. Our body releases…