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Sincerely, Brooke

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Brooke Burke’s Top 5 Tips to Stay Healthy & Motivated During the Holidays

It can be particularly challenging to stay on track with your health and fitness goals during the holidays. There are just so many distractions and temptations that can get in the way and we have a tendency to sacrifice our own needs first. Our kids are home from school. Our…

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BB Body Holiday Handful Live Event!

Join Brooke for Live Workouts Throughout December! My Holiday Handful is back! It’s LIVE! And it’s my gift to you! Let’s unwrap our very best selves! Every year, I create a fun and festive program for the holidays, but this holiday season I really wanted to create something special that…

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Blog

Brooke Burke’s Version of “What I Eat In A Day”

I get asked what I eat in a day on a fairly regular basis, and I don’t mind. Nutrition is an important part of staying healthy and I love sharing my favorite tips, tricks, and recipes. But what I suspect people are really looking for is some sort of magic…

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Holiday Handful LIVE – A Special Gift From Brooke To You

Working out on your own can be tough! That’s why I created a special LIVE stream program where we can work out together and support each other every step of the way. In fact, every Thursday this December, I’m doing a Holiday Handful LIVE event from my house featuring new workouts, cooking segments, and LIVE…

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Top 10 Glute Exercises Brooke Burke Recommends For a Strong & Toned Booty

Anyone who knows me knows I love a sexy booty burn! Our gluteus maximus is actually the biggest muscle in our body, and we tend to lose muscle as we get older. That means two very important things that we should be sure to keep in mind. One is that…

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Fitness

7 Workouts You Can Do While Traveling Without Equipment

When I was first starting out on my own health and fitness journey, working out almost always meant a pricey gym or studio and endless rows of complicated equipment. Of course, our options have evolved a lot since then. Along with having more time with my family, it’s one of…

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Brooke Burke’s Top 8 Arm Exercises for Toned Arms

Arms are one the parts of our bodies we tend to see and show the most. Whether it’s a sexy off-the-shoulder moment, casual short sleeves, or even swimsuit season, our arms are more often than not on display. Our arms can also be a tricky area to keep toned, especially…

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Fitness Myth Debunked: More Sweat Means A Better Workout

There seems to be a pretty common belief that more sweat equates to a better workout. That is definitely not true. But the truth about sweat is both more complicated and more interesting than that. When we expend energy by burning calories, we generate internal body heat. Our body releases…

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Top 10 Exercises For Women To Gain Lean Muscle

Women who want to know how to get a lean body are always searching for the very best workout for targeting and toning. But the truth is that there is no single best way for females to get lean and fit. However, there are some simple and powerful exercises that…

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