I’ve always been a firm believer in the benefits of weight training for women, but I’ve learned to value it even more as I’ve navigated the tidal currents of perimenopause. As women, we often aren’t adequately informed by our doctors about all the changes our bodies go through during the…
Keep reading
As our bodies change over time, it takes a bit more effort to maintain our muscle mass and our metabolism than it did when we were younger. Fortunately, when we incorporate weight training into our overall exercise arsenal, we jumpstart some incredibly positive changes in our body. For those of…
Keep reading
As a health and wellness mentor, I know that good nutrition, regular exercise, and self-care are the keys to living our best lives. As a mom, I understand that doesn’t mean we all have the same needs or face the same challenges. Mom fitness requires a bit of extra ingenuity…
Keep reading
Health and fitness aren’t just personal passions for me. They’re daily priorities that help me reduce stress, maintain energy, increase focus, and stay centered. My intention is to always stay mindful of caring for the body that moves me through this life and the mind that guides it. That being…
Keep reading
As women, society places a lot of expectations on us about our bodies. And in all honesty, we can be pretty judgmental about ourselves. We want to be shapely but lean. We want to be toned but not bulky. And often, we want to look more like some idealized other…
Keep reading
It can be particularly challenging to stay on track with your health and fitness goals during the holidays. There are just so many distractions and temptations that can get in the way and we have a tendency to sacrifice our own needs first. Our kids are home from school. Our…
Keep reading
Join Brooke for Live Workouts Throughout December! My Holiday Handful is back! It’s LIVE! And it’s my gift to you! Let’s unwrap our very best selves! Every year, I create a fun and festive program for the holidays, but this holiday season I really wanted to create something special that…
Keep reading
I get asked what I eat in a day on a fairly regular basis, and I don’t mind. Nutrition is an important part of staying healthy and I love sharing my favorite tips, tricks, and recipes. But what I suspect people are really looking for is some sort of magic…
Keep reading
Working out on your own can be tough! That’s why I created a special LIVE stream program where we can work out together and support each other every step of the way. In fact, every Thursday this December, I’m doing a Holiday Handful LIVE event from my house featuring new workouts, cooking segments, and LIVE…
Keep reading
Weekly, on-demand, and live workouts; special challenges with downloadable fitness guides; supportive online community; opportunities to connect with Brooke and ask questions; more!
Focused, short–term challenges to target,
tone, and break through that are available as single purchases.
(Includes downloadable fitness guide.)
