Sincerely, Brooke

There seems to be a pretty common belief that more sweat equates to a better workout. That is definitely not true. But the truth about sweat is both more complicated and more interesting than that. When we expend energy by burning calories, we generate internal body heat. Our body releases…

Women who want to know how to get a lean body are always searching for the very best workout for targeting and toning. But the truth is that there is no single best way for females to get lean and fit. However, there are some simple and powerful exercises that…

What is “Bulky?” The term “bulky” tends to have misleading and negative connotations when applied to women. It often conjures up images of massive muscles and a subjectively masculine physique. Of course, there are professional female bodybuilders who achieve outsized results from years of intense weightlifting, calorie-intense diets and supplements,…

Health is a basic necessity, not a luxury. And fitness motivation is about recognizing that being alive and staying active is the foundation for everything else in our lives.

Burke has made her way in the health space one workout at a time, as she continues to promote her fitness journey digitally. In an exclusive interview, Burke told The List all about her new Longevity Superfood Powder line and what a typical day of eating looks like for her.

The ever-evolving fitness industry is constantly throwing new theories, products and workout trends into the mix. For those too busy to incorporate a trip to the gym into the daily grind, or who want to go with a less expensive option than a gym membership or private trainer, technology has…

Fitness is Brooke Burke’s second language and as she approaches 50, she has no plans to slow down. The former Dancing With the Stars contestant and later co-host inspires others to move their bodies through her workout app Brooke Burke Body, which aims to make fitness easier to digest from home. The influencer,…

Committing to a new fitness goal – or getting back into one – is often the biggest hurdle between where we are and where we want to be. Once we get going, of course, momentum kicks in and motivation increases. But it sure is easy to succumb to self-sabotage before…

  As we all continue to process the events of the last year… last month… last week… it’s helpful to remember that change is inevitable. This year will be different in many ways, for sure, but hindsight is 20/20. And 2020 taught us a great deal. The importance of self-care.…