Sincerely, Brooke

Staying hydrated is incredibly important for helping our bodies deliver nutrients, filter waste, and lubricate our muscles and joints. It also plays a big role in our mental clarity, energy levels, skin health, and even our mood! But we tend to think “hydration = water” and “nutrition = food.” The…

Organic Coffee with Frothed Cream Personal Inquiry Journal Practice Meditation Learn Something New Dry Brushing Vitamin D | Bathe Naked in the Sun Hydrate | Natural Spring Water Sun Tea Garden Receive Mindful Meals: Brain Foods / Superfoods Digestion Walk 45 Min Day Lemon Water Laugh Yoga Soundbath Reset Call…

  This natural plant-based CBD cream by Dr. Kerklaan Therapeutics helps me on days when I need muscle relief & recovery. It is a great topical relief cream that provides a cooling sensation from eucalyptus and peppermint essential oils. It’s great for your shoulders, lower back, and neck. Use it…

Improving blood flow is key to good health, injury prevention, sleep and the list goes on! I started using BEMER for only 8 minutes per day and it dramatically improved my sleep patterns and my energy levels. I feel like I have had a fresh start, I’m sharper and more…

My Baboosh Body Exercise Wrap promotes intense core sweating to help you trim your tummy, reduce belly bloating, and lose those love handles. I wear mine for all cardio! This is a unisex wrap, great for the guys too. Yes, belly binding works!  

Concentrated Firming Serum Think of this award-winning, full-body treatment serum as a Pilates class for the skin. Circulation-stimulating Caffeine, Kayo Botanical Firming Complex, hydrating Hyaluronic Acid, and Kayo Omega Oil Blend work together to help skin look more toned, smooth, and supple. • Promotes smoother, tighter-looking skin • Delivers intense all-day moisture…