Sincerely, Brooke

It’s often said that breakfast is the most important meal of the day, and I completely agree – even if I don’t typically “break my fast” until around 11 each morning. The first meal we introduce into our bodies each day is the foundation for the rest of the day…

Eat Yummy and Maintain Your Tummy I am a big believer that delicious and nutritious do not have to be mutually exclusive terms! In fact, mindfully selecting and preparing fresh foods can enhance even the most common dishes with added color, texture, aroma, and flavor. Pay attention next time you…

I get asked what I eat in a day on a fairly regular basis, and I don’t mind. Nutrition is an important part of staying healthy and I love sharing my favorite tips, tricks, and recipes. But what I suspect people are really looking for is some sort of magic…

Making mindful choices, especially during the holidays, is easier than you might think. It only takes a little planning and some minor adjustments – from drinks and dressings to sides and main dishes – to stay on track! Plus, including better options and incorporating healthy substitutes, makes it easier for…

Fall is such a beautiful time of year. The light, leaves, and temperatures are changing and inviting us to join them. Long weekends, school breaks, and holidays create opportunities for us to spend quality time with family and friends. And the passing of time gently reminds us that selfcare –…

This recipe is by my very good friend, Joanne Mosconi (aka The Chef’s Daughter, @thechefsdaughternyc). Scrumptious and filling, this soup features butternut squash, onions and parsnip. (Serves 4-6) 1 large butternut squash (leave it whole, or halved vertically and seeds removed) 2 tablespoons olive oil 1 medium onion, finely chopped…

This detox soup recipe is by my very good friend, Joanne Mosconi (aka The Chef’s Daughter, @thechefsdaughternyc). This soup is delicious and is the ultimate reset button. When you’re feeling just not like yourself or way off track from your goals, get this Green Detox Soup going and you’ll be…

Meatless meals can still be satisfying and this salad is living proof. Liven up your lunches with this satisfying and refreshing salad. It’s also a great side at dinner or for a potluck.  Ingredients 1 (15 ounce) can cannellini beans, drained and rinsed 1 English cucumber or 3 Persian cucumbers, sliced and halved …

I am obviously a huge believer in the importance of health and fitness. But one thing I know for sure is that achieving those goals isn’t just about eating right and exercising our booties off. The real journey begins in our mind. It starts with believing that how we treat…