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Journal & Recipes

Sincerely, Brooke

Recipes

Crispy Salmon with Malibu Sauce

Like it crunchy, simple & under 10 minutes? This healthy, no skills required recipe is a Malibu favorite! Ingredients: 1 lb to 1.5 lb boneless salmon fillet, skin on Kosher salt and pepper, to taste Fresh herbs of choice (dill, parsley or cilantro are all great pairings) Malibu sauce 2…

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Recipes

Chia Seed Pudding

  I am in love with this NO CHEAT dessert, chia pudding. ⠀ Ingredients: 1/4 cup chia seeds 1 cup almond milk 1/4 teaspoon vanilla extract  1/4 teaspoon cinnamon  1 teaspoon honey or packet of artificial sweetener Directions: Combine all ingredients into a mason jar  Shake shake shake Refrigerate for…

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Brooke’s Menu: Memorial Day Weekend

As we try to limit our trips to the grocery store, it can be difficult to pull together complicated recipes. Here are some of my favorite, easy-t0-make recipes that we plan on creating in my home this weekend! Each recipe features a super simple ingredient list and a short set…

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Homemade Popcorn Trail Mix

Here is a quick, simple snack recipe! This is also  a super fun activity to do with the kids. There are no rules, so feel free to get creative with the ingredients. Here are some of my favorite ingredients that we use at my home. Ingredients: Popcorn Almonds, walnuts &…

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Scrambled Egg Tostada

Ingredients: 4 corn tortillas 1 tbsp olive oil 4 eggs 1 cup lettuce 1 avocado, sliced or mashed 1 cup tomatoes, chopped 1/4 cup grated cheese, I used sharp cheddar cheese (optional) 1 jalapeno, sliced (optional) Chicken, sausage or other meat, chopped (optional) Directions: Add oil to skillet and lightly…

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Mexican Pulled Chicken

This is a family favorite and stretched to feed a houseful. Best part is prep is less than 5 min! I love slow-cooker recipes because you can just throw the ingredients in anda few hours later, dinner is ready! This pulled chicken recipe works great for burritos, tacos or tostada…

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Spaghetti Squash Lasagna

Here is a modern recipe twist on one of the best comfort foods: Lasagna! Layered with homemade meat sauce, melted mozzarella and fresh spinach – you will love it! Ingredients: 2 spaghetti squash 1 lbs lean ground beef, bison or ground turkey 1 can San Remo tomatoes 8 slices Mozzarella…

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Protein Power Shake

I love a good smoothie! You can always get creative and blend any ingredients you like. These are my favorite ingredients that I use most often! Ingredients: 1 scoop collagen powder 8 oz organic unsweetened almond milk 1 tbsp almond butter 1/2 frozen banana 2-3 pitted dates 1 tsp maca…

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Protein Grain Bowl

Ingredients: 2 cups chopped iceberg lettuce 3/4 cup cooked farro 1 zucchini, cut in half-moons 1/2 lb mushrooms, trimmed and quartered 1 cloves garlic, minced 2 tbsp extra-virgin olive oil 1/2 lb asparagus, ends trimmed & washed parsley to garnish Salad Dressing: 1/4 cup white vinegar 1/4 cup olive oil…

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