Sincerely, Brooke

For a mom on the go, it can be hard to find time to eat healthy. But this is one of my favorite snacks. It’s quick, easy and best of all – so good for you! Black Sesame Snap Peas Recipe Ingredients: 1 bag of snap peas black sesame seeds…

This is my new favorite salad – it’s hearty, sweet and crunchy. Salad Ingredients: 1 cup chopped pitted dates 2 cups farro, cooked (see package instructions) 1 cup marcona almonds 1 apple cut into 1/2 chunks 5 cups of crunchy mixed greens Handful of loosely chopped parsley Cooked chicken chunks…

I love a good smoothie in the morning! Here is one of my favorite recipes. I like to freeze my fruit before putting them in the blender, but you can also use fresh fruit and add ice instead.   Ingredients: 8 oz organic Almond milk One half a frozen banana…

This is one of my favorite comfort recipes. It’s warm, healthy and absolutely delicious! My kids love it too! Ingredients: 1 onion 3 cloves of garlic, chopped 1 bag of dried lentils 1 tsp salt 1 tsp pepper 1 bullion cube 3 bay leaves water Directions: Chop up your onion…

A mouth-watering salad inspired by the beautiful beaches of Malibu, California.   Ingredients: 1/4 cup carrots 1/4 cup string beans 1/4 cup radish 1/4 cup black beans 1 tbsp red onion Mixed greens Salsa Grilled chicken (optional) Jicama (optional)   Directions: Lay a bed of mixed greens on a large…

Looking for a yummy side dish? Try this crunchy carrot seed salad!   Ingredients: One bag shredded carrots 1 cup sesame seeds Juice of one lemon 1/3 cup of BB’s Dijon salad dressing   Directions: Toss all ingredients together and serve cold.

Bowls are so easy to prepare and a great way to use leftovers creatively. These are the ingredients I used last time I made dinner, but you can substitute the protein and veggies for any combination you are craving! I generally like to include a grain or starch (like quinoa,…

This toast is delicious and full of healthy protein! Ingredients: 1 slide Ezekiel bread 1/2 avocado One egg salt and pepper chili flakes (optional) Directions: Toast the Ezekiel bread. Mash avocado on the toast. Fry the egg and place it on top of avocado. Season with salt and pepper. Add…

This salad is so tasty and filled with healthy protein to keep you going! YUM.     Ingredients: 2 avocados 4 Israeli cucumbers 2 hard boiled eggs Olive oil Parsley   Directions: Dice the cucumber. Cut the avocados into chunks (do not mash). Chop the hard boiled eggs (make sure…