I love a good smoothie in the morning! Here is one of my favorite recipes. I like to freeze my fruit before putting them in the blender, but you can also use fresh fruit and add ice instead. Ingredients: 8 oz organic Almond milk One half a frozen banana…
Keep readingIt’s 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to…
Keep readingThis is one of my favorite comfort recipes. It’s warm, healthy and absolutely delicious! My kids love it too! Ingredients: 1 onion 3 cloves of garlic, chopped 1 bag of dried lentils 1 tsp salt 1 tsp pepper 1 bullion cube 3 bay leaves water Directions: Chop up your onion…
Keep readingThe subject of this particular blog is one that is extremely important to me. Maybe it’s the anticipation of a brand new year that has brought up some deep life questions and reflections, but whatever initiated my thoughts; all roads led me back to the importance of nurturing genuine self-care.…
Keep readingA mouth-watering salad inspired by the beautiful beaches of Malibu, California. Ingredients: 1/4 cup carrots 1/4 cup string beans 1/4 cup radish 1/4 cup black beans 1 tbsp red onion Mixed greens Salsa Grilled chicken (optional) Jicama (optional) Directions: Lay a bed of mixed greens on a large…
Keep readingLooking for a yummy side dish? Try this crunchy carrot seed salad! Ingredients: One bag shredded carrots 1 cup sesame seeds Juice of one lemon 1/3 cup of BB’s Dijon salad dressing Directions: Toss all ingredients together and serve cold.
Keep readingBowls are so easy to prepare and a great way to use leftovers creatively. These are the ingredients I used last time I made dinner, but you can substitute the protein and veggies for any combination you are craving! I generally like to include a grain or starch (like quinoa,…
Keep readingThis toast is delicious and full of healthy protein! Ingredients: 1 slide Ezekiel bread 1/2 avocado One egg salt and pepper chili flakes (optional) Directions: Toast the Ezekiel bread. Mash avocado on the toast. Fry the egg and place it on top of avocado. Season with salt and pepper. Add…
Keep readingThis salad is so tasty and filled with healthy protein to keep you going! YUM. Ingredients: 2 avocados 4 Israeli cucumbers 2 hard boiled eggs Olive oil Parsley Directions: Dice the cucumber. Cut the avocados into chunks (do not mash). Chop the hard boiled eggs (make sure…
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