“If you took a selfie of your soul would it be good enough to post?” This quote sent me into a deep dive about self-reflection. What do you see when you look in the mirror? What are you portraying to other people in this social media craze? Are you…
Keep readingDear Self, I am so sorry I have been ignoring you… I wasn’t able to hit the pause button and check in because everyone else has been much more important to me than you. I’ve also been slightly cruel to you, constantly criticizing you, picking you apart and focusing on…
Keep readingI just started my podcast, “The Brooke Burke Show.” I can’t wait to share it will all of you as I dish up all things family, marriage, love, health & wellness, and Hollywood. I interviewed so many inspiring people that I believe will surprise you and make you think. After…
Keep readingNO MODERN, liberated, independent minded mama would ever sign up to be a driver, shopper, chef, referee, doctor, cuddler, story teller, concierge, and classroom mom. The idea is both exhausting and ridiculous. Imagine if the pre-mommy handbook read, you’re going to be overwhelmingly spread thin, no one will ever say…
Keep readingIt is the eve of the night before my first baby girl Neriah becomes an adult. How did this day come so soon? This natural rite of passage I imagined gently greeting me hit me like a bold question mark at the end of a sentence. Despite the lack of…
Keep readingIngredients: 1 head of cauliflower butter substitute spray (I use “I Can’t Believe It’s Not Butter) garlic salt Directions: Cut one large head of cauliflower into flourettes. Put the flourettes in a Ziploc bag and punch holes in the baggie. Microwave for 9 minutes, with the bag in a…
Keep readingMy BootyBurn Playlist! Here is what I am currently blasting in our Malibu Booty Burn class! Add these to your playlist and crush your workout!!
Keep readingFor a mom on the go, it can be hard to find time to eat healthy. But this is one of my favorite snacks. It’s quick, easy and best of all – so good for you! Black Sesame Snap Peas Recipe Ingredients: 1 bag of snap peas black sesame seeds…
Keep readingThis is my new favorite salad – it’s hearty, sweet and crunchy. Salad Ingredients: 1 cup chopped pitted dates 2 cups farro, cooked (see package instructions) 1 cup marcona almonds 1 apple cut into 1/2 chunks 5 cups of crunchy mixed greens Handful of loosely chopped parsley Cooked chicken chunks…
Keep reading
