Malibu Booty Burn Music Playlist

When we hold in negative experiences, we provide a safe harbor for stress, depression, anxiety, and dis-ease. Transformation Letter Writing – something I first studied in breathwork – is a simple practice that can help you explore unresolved issues, release pent-up emotions, and gain a different perspective on experiences that…

On fasting, travel, and the art of the reset It’s 11 PM and I’ve just finished my final meal in Italy. It was decadent, delicious, out of character, and divine. The pasta, the bread, the gelato, the late dinners. I said yes to all of it, with no guilt and…

As I was getting dressed recently, I felt a little pick-me-up that started me thinking about how our clothes impact how we feel as much as how we look. Whether it’s something comfy to lounge around in, something sexy to wear to bed, or even something special for a night…

I am currently obsessed with the concept of somatic movement – the practice of listening to our body while we move rather than simply telling our body what to do. It is less about how the movement looks and more about how it feels from the inside. The word “somatic”…

Big goals can feel intimidating. Fear and insecurity may whisper in our ear that we’re not ready, not capable, or not good enough. Or we may question our abilities and convince ourselves that staying where we are is safer than reaching for something more. But we don’t have to be…

If you’re a mother sending your child off to college, I know you understand how I feel. I imagined that by child number four, it would be easier. It isn’t. When Rain left for college last year, I couldn’t even talk about it. The grief was too fresh. I needed…