A delicious recipe full of antioxidants and healthy fats. Perfect for a hearty snack or breakfast! Ingredients: 2 scoops Blue Majik powder 1 handful of macadamia nuts 1 frozen banana 1 handful of blueberries 1 spoonful of hemp seeds 1 Fresh coconut 1 cup of coconut water Directions: 1. Use…
Keep readingThis is one of my favorite comfort recipes. It’s warm, healthy and absolutely delicious! My kids love it too! Ingredients: 2 Butternut squash 1 sweet onion 2 boxes of organic chicken broth 1 can coconut cream Salt to taste Directions: Slice squash in half lengthwise and scoop out seeds Drizzle…
Keep readingDon’t have a ton of time to spend in the gym? Don’t worry, I got you! Here are my five go-to moves that help blast fat and trim inches in record time! 1. To Sculpt Legs: Sumo Squats This exercise is really specific for toning and sculpting beautiful dancers’ legs.…
Keep readingThe Summer Slim Down is 28-day program that will tone, sculpt and transform your body. Most importantly, it will help you feel confident, strong and excited for the new season! My dear friend, celebrity trainer, nutrition specialist and New York Times best-selling author, Jorge Cruise, is joining us to share…
Keep readingI love starting my day off with a glass of celery juice! There is no denying that celery juice benefits have been a crazy popular subject for a few years now, but its longevity as a trend is actually a reflection of its real value. Otherwise, it would have burned…
Keep readingThe foolproof way to bake a sweet potato! Enjoy this recipe by Cortney Cribari! Ingredients: Sweet potatoes or yams Grass-fed butter Pink Himalayan salt Directions: Put baking sheet lined with foil on the lowest rack of your oven. (Don’t put the foil directly on the bottom of the oven.) This…
Keep readingIt all started with a contest entry. A retreat getaway. A few days at a beautiful resort in Utah. Eating delicious, healthy food, meeting Brooke Burke in person, exercising with her and getting to meet other interesting women. It sounded like exactly what I needed. My soul was tired. My…
Keep readingMy Baboosh Body Exercise Wrap promotes intense core sweating to help you trim your tummy, reduce belly bloating, and lose those love handles. I wear mine for all cardio! This is a unisex wrap, great for the guys too. Yes, belly binding works!
Keep readingHello summer 2019! This past week’s summer solstice marks the season’s beginning. Perhaps a new chapter, a new season a new you. During the summer solstice, the sun reaches its highest position in the sky and so begins the longest period of daylight. Let it mark the time to reach…
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