Journal & Recipes

Ingredients: 1/2 onion, chopped 2 zucchinis, cubed 1/2 tsp ghee or high quality butter 2 eggs, beaten 2 bags frozen cauliflower vegetable medley Salt & pepper to taste Optional: soy sauce & hot sauce Directions: 1. Heat 1/2 tsp of ghee or butter in a medium pan over low heat.…

One of my favorite recipes is this homemade hummus recipe! It is super easy to make and an easy, healthy appetizer to set out on the table with fresh vegetables or pita chips. Ingredients: 1 can of garbanzo beans (chickpeas), drained and rinsed 1/4 cup of olive oil 1 heaping…

Try these 3 simple moves for a quick, at-home mini burn! Brooke Burke Body is all about bite-size workouts that you can do right in your own living room. This is a quick, easy way to sweat and get those endorphins pumping. Grab a mat and let’s crush this! [siteorigin_widget…

This is one of my favorite salad recipes! These are the ingredients that I used, but you can use any leftover veggies and greens you have in your fridge. You can build a salad out of anything, so get creative and don’t let your food go to waste! Ingredients: Chop:…

Try these 3 simple moves to tighten your core! Brooke Burke Body is all about bite-size workouts that you can do right in your own living room. Just grab some water, a mat & a set of weights and let’s get started! I like to do a set of ab…

I’m lying in bed, listening to the rain pour down in Malibu, taking a moment to slow down and put these past weeks into perspective. My family and I are staying in this weekend, having cancelled our Mexican getaway, and we are gearing up for homeschool over the next few…

Looking for the best booty workout to do at home? If so, the Booty Burn Class is perfect for you! Try these 4 simple moves to tone, sculpt and lift that booty! Brooke Burke Body is all about bite‑size workouts that you can do right in your own living room.…

Here’s a mindful take on an American favorite. This sauce is super easy, homemade, and healthy!   Ingredients: 10 large ripe tomatoes Olive oil 1/2 cup honey 1/4 cup apple cider vinegar 2 tablespoons Braggs Aminos 1/4 chopped jalapeños or Serranos (optional)   Directions: Sauté 5 chopped cloves garlic in…

The 20 Mins 20 Moves program is a 7-day workout plan that will tone your body from head to toe! Each day, we will complete a 20 minute workout focusing on 1-2 muscle groups and I will take you through 20 of my absolute favorite moves to tone, sculpt and…