Journal & Recipes

I’ve been thinking about community, connection and our collective digital energy. This Mother’s Day reminded me of all the common denominators women share. We come from a higher love, we feel from a deeper place and our love is unconditional. We connect with empathy, our commitments are tireless and our…

As we try to limit our trips to the grocery store, it can be difficult to pull together complicated recipes. Here are some of my favorite, easy-t0-make recipes that we plan on creating in my home this weekend! Each recipe features a super simple ingredient list and a short set…

Here is a quick, simple snack recipe! This is also  a super fun activity to do with the kids. There are no rules, so feel free to get creative with the ingredients. Here are some of my favorite ingredients that we use at my home. Ingredients: Popcorn Almonds, walnuts &…

Ingredients: 4 corn tortillas 1 tbsp olive oil 4 eggs 1 cup lettuce 1 avocado, sliced or mashed 1 cup tomatoes, chopped 1/4 cup grated cheese, I used sharp cheddar cheese (optional) 1 jalapeno, sliced (optional) Chicken, sausage or other meat, chopped (optional) Directions: Add oil to skillet and lightly…

This is a family favorite and stretched to feed a houseful. Best part is prep is less than 5 min! I love slow-cooker recipes because you can just throw the ingredients in anda few hours later, dinner is ready! This pulled chicken recipe works great for burritos, tacos or tostada…

Here is a modern recipe twist on one of the best comfort foods: Lasagna! Layered with homemade meat sauce, melted mozzarella and fresh spinach – you will love it! Ingredients: 2 spaghetti squash 1 lbs lean ground beef, bison or ground turkey 1 can San Remo tomatoes 8 slices Mozzarella…

I love a good smoothie! You can always get creative and blend any ingredients you like. These are my favorite ingredients that I use most often! Ingredients: 1 scoop collagen powder 8 oz organic unsweetened almond milk 1 tbsp almond butter 1/2 frozen banana 2-3 pitted dates 1 tsp maca…

Ingredients: 2 cups chopped iceberg lettuce 3/4 cup cooked farro 1 zucchini, cut in half-moons 1/2 lb mushrooms, trimmed and quartered 1 cloves garlic, minced 2 tbsp extra-virgin olive oil 1/2 lb asparagus, ends trimmed & washed parsley to garnish Salad Dressing: 1/4 cup white vinegar 1/4 cup olive oil…