Just as the digital detox trend was on the rise, the realities of a pandemic made living online a necessity. In our stay-at-home reality, video calls, apps, and social media are often the only way we connect with work, school, friends, and family. Once putting aside our phones for deeper…
Keep readingReady to get that bubble booty 🍑? Consider this your official booty call.  My 4-week Booty Challenge is ready for you! We have brand new daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 5 minutes a day for one month will transform…
Keep readingIn 2020, we should take any reason to celebrate, and National Tequila Day is no exception. Be festive with one of my favorite high-energy, low-calorie tequila cocktail recipes! For the best taste, I recommend finding an organic tequila. Frozen Lemon Margarita A go-to for spending the day by the pool…
Keep readingSummer is here! Let’s spend it together. I designed a 4-week Ab Attack Challenge for you to feel your summer best. These brand new ab-specific daily burns will tone, tighten, and slim your core. Just 5 minutes a day for one month will transform and strengthen your abs. If you haven’t already,…
Keep readingImproving blood flow is key to good health, injury prevention, sleep and the list goes on! I started using BEMER for only 8 minutes per day and it dramatically improved my sleep patterns and my energy levels. I feel like I have had a fresh start, I’m sharper and more…
Keep readingWhen you need a little afternoon pick-me-up, the BB Matcha Latte Shake can do just the trick. It’s better than coffee late in the day and gives you the energy you need to finish the day strong. Ingredients: 1 cup of almond milk 2 scoops of Matcha Latte powder (I…
Keep readingNothing tastes better than a fresh off-the-vine summer tomato. This colorful, crunchy salad really lets seasonal veggies shine and goes great with any dish! Ingredients: 4 small cucumbers 1 cup medley of cherry tomatoes 3 radishes 1 avocado 1 lemon Fresh parsley Olive oil Salt and pepper Directions: Chop cucumbers…
Keep readingLike it crunchy, simple & under 10 minutes? This healthy, no skills required recipe is a Malibu favorite! Ingredients: 1 lb to 1.5 lb boneless salmon fillet, skin on Kosher salt and pepper, to taste Fresh herbs of choice (dill, parsley or cilantro are all great pairings) Malibu sauce 2…
Keep readingI am in love with this NO CHEAT dessert, chia pudding. â € Ingredients: 1/4 cup chia seeds 1 cup almond milk 1/4 teaspoon vanilla extract 1/4 teaspoon cinnamon 1 teaspoon honey or packet of artificial sweetener Directions: Combine all ingredients into a mason jar Shake shake shake Refrigerate for…
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