BB Matcha Latte Shake

As I’ve gotten older, my body’s needs have changed. As women, it’s especially important for us to understand and address those changes. The truth is that most of us reach our peak muscle mass, bone density, and cardiovascular capacity before we hit 30. That means maintaining our health and independence…

Here’s another great recipe from Chef Giovanna Mosconi. Enjoy this warm Mediterranean-inspired dip layered with creamy whipped Parmigiano Reggiano yogurt, crushed Castelvetrano olives, white beans, lemon, garlic, herbs, and chili flakes. High in protein and fiber and perfect served with crisp vegetables, seeded crackers, or grilled chicken skewers. Chef Gio…

There are seasons in life when everything just feels… full. We get so caught up in work, family, commitments, and expectations that our days seem to spill from one task to the next until they’re gone. And in those moments, it’s easy to put ourselves last. Fortunately, life keeps presenting…

I’m sure a lot of people think I’m an energy machine, but that’s not anybody’s reality… including mine. I definitely understand what it’s like to go-go-go until I run out of gas. And I deeply appreciate the need to honor my body when I need to rest. What I also…

It seems like wellness has never been more popular… or more confusing. Every scroll says something different. Do this. Don’t do that. Lift heavy. No… just walk. No carbs. Protein everything. Somewhere along the way, we are losing trust in our own bodies. So let’s talk about what’s real, what’s…

One of the things I’ve been paying more attention to lately is what I’m surrounding my body with. It’s been an enlightening process and absolutely worth the time and effort to explore. Awareness is power. I suspect you would be as surprised as I have been about how many convenient…