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It seems that doing consumes most of our time and attention. We navigate our seemingly infinite series of tasks, commitments, and experiences on auto-pilot. And before we know it, another day has passed without us pausing long enough to listen. Our body is always communicating. Our mind is constantly speaking.…
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February is the month we celebrate love in all its many splendors – and that includes self-love. Of course, part of the way we are able to show ourselves love is by getting organized. Occasionally, we need to press pause so that we can stand strong… in sacred stillness… and…
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Protein-Packed Sweet Potato with Ground Beef, Shiitake Mushrooms, Greek Yogurt & Broccoli This week’s episode of Nutrition Kitchen, features food that is meant to fuel your body and make you feel incredible in it. https://watch.brookeburke.com/programs/nutrition-kitchen-w-gio-thursday-115-130-pm-et-1030-am-pt-d77128?category_id=219404 This plate is bold, balanced, and deeply satisfying. A roasted sweet potato becomes the base…
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In the spirit of a happy and healthy holiday, BB Body launched a special new series called Nutrition Kitchen with Gio – our in-house pro chef! Our goal was to offer up nutrition-forward recipes that anyone can make and everyone can enjoy. And the result wasn’t just tempting. It was…
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Since I released my new upgraded Superfood Daily Blend, everyone has been asking me what makes it so special. So I thought I’d share the ingredients, benefits, and knowledge I gained while powering-up my formula! Matcha About 900 years ago, Zen Buddhist monks discovered a special tea which sharpened the mind…
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Everybody loves a great comeback, so I’m super excited to share that my Superfood Daily Blend (formerly called Longevity) is back with a brand new look and an even better formula! Since I first set out to create the superfood blend of my dreams, I’ve learned more than I ever…
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Weekly, on-demand, and live workouts; special challenges with downloadable fitness guides; supportive online community; opportunities to connect with Brooke and ask questions; more!
Focused, short–term challenges to target,
tone, and break through that are available as single purchases.
(Includes downloadable fitness guide.)
