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It seems that doing consumes most of our time and attention. We navigate our seemingly infinite series of tasks, commitments, and experiences on auto-pilot. And before we know it, another day has passed without us pausing long enough to listen. Our body is always communicating. Our mind is constantly speaking.…
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February is the month we celebrate love in all its many splendors ā and that includes self-love. Of course, part of the way we are able to show ourselves love is by getting organized. Occasionally, we need to press pause so that we can stand strongā¦ in sacred stillnessā¦ and…
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Protein-Packed Sweet Potato with Ground Beef, Shiitake Mushrooms, Greek Yogurt & Broccoli This week’s episode of Nutrition Kitchen, features food that is meant to fuel your body and make you feel incredible in it. https://watch.brookeburke.com/programs/nutrition-kitchen-w-gio-thursday-115-130-pm-et-1030-am-pt-d77128?category_id=219404 This plate is bold, balanced, and deeply satisfying. A roasted sweet potato becomes the base…
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In the spirit of a happy and healthy holiday, BB Body launched a special new series called Nutrition Kitchen with Gio ā our in-house pro chef! Our goal was to offer up nutrition-forward recipes that anyone can make and everyone can enjoy. And the result wasnāt just tempting. It was…
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Since I released my new upgraded Superfood Daily Blend, everyone has been asking me what makes it so special.Ā So I thought Iād share the ingredients, benefits, and knowledge I gained while powering-up my formula! Matcha About 900 years ago, Zen Buddhist monks discovered a special tea which sharpened the mind…
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Everybody loves a great comeback, so Iām super excited to share that my Superfood Daily Blend (formerly called Longevity) is back with a brand new look and an even better formula! Since I first set out to create the superfood blend of my dreams, Iāve learned more than I ever…
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Weekly, on-demand, and live workouts; special challenges with downloadable ļ¬tness guides; supportive online community; opportunities to connect with Brooke and ask questions; more!
Focused, shortāterm challenges to target,
tone, and break through that are available as single purchases.
(Includes downloadable ļ¬tness guide.)
