Wondering what to do with all the leftover veggies that are hanging out in your refrigerator? I make mine into a delicious dip! You can snack on this dip with healthy chips or use it as a sauce – yum! Ingredients: Any cooked veggies that you have laying around. My…
Keep readingEveryone wants a healthy lunch. Large sheets of seaweed can be found in most health food stores and they’re a great replacement for bread or tortilla wraps! Ingredients: seaweed sheets hummus baked yams cucumber, cut into spears avocado quinoa, prepared and cool Directions: Lay the sea weed sheet…
Keep readingTis the season to be strong! The Brooke Burke Body Holiday Handful Fitness Guide is a 5-week program to help you stay fit during the holidays and transform your mind and body. With all of the food, drinks and festivities that come with the holidays, it can be one of the…
Keep readingThe Summer Slim Down is 28-day program that will tone, sculpt and transform your body. Most importantly, it will help you feel confident, strong and excited for the new season! My dear friend, celebrity trainer, nutrition specialist and New York Times best-selling author, Jorge Cruise, is joining us to share…
Keep readingConcentrated Firming Serum Think of this award-winning, full-body treatment serum as a Pilates class for the skin. Circulation-stimulating Caffeine, Kayo Botanical Firming Complex, hydrating Hyaluronic Acid, and Kayo Omega Oil Blend work together to help skin look more toned, smooth, and supple. • Promotes smoother, tighter-looking skin • Delivers intense all-day moisture…
Keep readingGeneration Tech, the manipulation of reality and a love affair with Instagram. From filters and air brushing, to color enhancing and reshaping. Who are we really and what are we trying to say? The average American checks their social media platforms 17 times a day and spends 102 minutes in…
Keep readingEver notice how the dream-achieving goddesses show up with this irresistible larger than life “je ne sais pas quoi” aura? Do you ever wonder where they learned to command not only everybody else’s attention, but yours as well? Does someone else’s success lead to a bit of frustration when their…
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