The 20 Mins 20 Moves program is a 7-day workout plan that will tone your body from head to toe! Each day, we will complete a 20 minute workout focusing on 1-2 muscle groups and I will take you through 20 of my absolute favorite moves to tone, sculpt and transform those areas! All you…
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Ingredients: 1/2 onion, chopped 2 zucchinis, cubed 1/2 tsp ghee or high quality butter 2 eggs, beaten 2 bags frozen cauliflower vegetable medley Salt & pepper to taste Optional: soy sauce & hot sauce Directions: 1. Heat 1/2 tsp of ghee or butter in a medium pan over low heat. Add onion and sauté until…
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Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let’s do this!
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One of my favorite recipes is this homemade hummus recipe! It is super easy to make and an easy, healthy appetizer to set out on the table with fresh vegetables or pita chips. Ingredients: 1 can of garbanzo beans (chickpeas), drained and rinsed 1/4 cup of olive oil 1 heaping tbsp of tahini 1/4 tsp…
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Try these 3 simple moves for a quick, at-home mini burn! Brooke Burke Body is all about bite-size workouts that you can do right in your own living room. This is a quick, easy way to sweat and get those endorphins pumping. Grab a mat and let’s crush this!
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This is one of my favorite salad recipes! These are the ingredients that I used, but you can use any leftover veggies and greens you have in your fridge. You can build a salad out of anything, so get creative and don’t let your food go to waste! Ingredients: Chop: Romaine Lettuce Red endives Cucumbers…
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Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let’s do this!
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Try these 3 simple moves to tighten your core! Brooke Burke Body is all about bite-size workouts that you can do right in your own living room. Just grab some water, a mat & a set of weights and let’s get started! I like to do a set of ab workouts every day. This is…
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I’m lying in bed, listening to the rain pour down in Malibu, taking a moment to slow down and put these past weeks into perspective. My family and I are staying in this weekend, having cancelled our Mexican getaway, and we are gearing up for homeschool over the next few weeks. With everything that is…
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