5 Reasons to Start Meatless Mondays

  The idea of going vegan or even vegetarian can be scary to some, or even unfathomable. Meat is such a large part of most people’s diet and culture that the idea of giving it up altogether is too frightening to even take the first step. While we know there are significant health benefits to…

Read More

How Women Can Gain Lean Muscle

Many women ask me how to tone and build lean muscle. After all, building muscle, in general, can often be a slower process for women since we tend to have less testosterone than men. Whether you want to build big or build lean, what building muscle can do is make you stronger, healthier, and less…

Read More

Turmeric Almond Milk Latte

Pumpkin Spice might bring in fall for many, but for me, it’s all about the rich and creamy Turmeric Almond Milk Latte with its hints of cinnamon and ginger. Best of all, turmeric is a natural anti-inflammatory to help in post-workout recovery.  Ingredients 1/2 cup canned lite coconut milk 1/2 cup unsweetened almond milk 1…

Read More

Home Workouts Are Here to Stay

This year many of us traded in our valued gym time for at-home workouts by necessity. The shift was not easy at first for many of us, but we quickly learned the benefits of exercising at home. Now options are shifting again. Whether or not you decide to return to gyms and your favorite classes,…

Read More

Why Active Recovery is a Self-Care Essential

Exercise and sharing its benefits with all of you is my passion. A really challenging workout has the ability to be meditative, empowering, and transformative. But as much as I love those feelings, I can also tell when my body needs a break. It’s important that you listen to your body, too. Our bodies are…

Read More

The Perfect Playlists for Every Workout Mood

Let’s be honest: sometimes working out is way easier said than done. Even though giving ourself that 30 mins a day to just be, to breathe through the stress of the day, take some personal inventory may be what your body wants, but it’s not always as simple as slapping on some yoga pants and…

Read More

4-Week Booty Challenge

Ready to get that bubble booty 🍑? Consider this your official booty call.   My 4-week Booty Challenge is ready for you! We have brand new daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 5 minutes a day for one month will transform your butt to bubble booty…

Read More

3 Easy Ways to Stay Committed to Wellness During Quarantine

While it may seem like more downtime would create a seamless transition into a world of self-care and increased focus on wellness goals, for many self-isolators, quarantine has been anything but. Many of us are feeling lost, confused, and just plain sad about the state of things, and if there’s one thing that’s hard to…

Read More

A Beginner’s Guide to Intermittent Fasting

We all know that when it comes to losing weight, it’s not just exercise that does the trick. The reality is that what we eat, how much we eat, and when we eat plays a big part in staying healthy. And while there are many plans out there that can help shed those extra pounds, the one plan that works for…

Read More

Superfuel Coffee – Three Ways

Make your coffee energizing for more than just its caffeine. Adding grass-fed butter, MCT Oil, and/or coconut oil can keep you fueled throughout the day. It’s key to helping me maintain my 16:8 intermittent fasting, plus each has its own health benefits. Ingredients 6 oz iced or hot coffee Choose one tbsp of one or…

Read More
More Posts