Welcome to your Weekly Workout Schedule! We pre-stack your workouts for the week so all you have to do is show up and sweat! The key to fitness is consistency. Are you ready to commit and crush your fitness goals? Let’s do this!
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A delicious recipe full of antioxidants and healthy fats. Perfect for a hearty snack or breakfast! Ingredients: 2 scoops Blue Majik powder 1 handful of macadamia nuts 1 frozen banana 1 handful of blueberries 1 spoonful of hemp seeds 1 Fresh coconut 1 cup of coconut water Directions: 1. Use a hammer and screwdriver to…
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This is one of my favorite comfort recipes. It’s warm, healthy and absolutely delicious! My kids love it too! Ingredients: 2 Butternut squash 1 sweet onion 2 boxes of organic chicken broth 1 can coconut cream Salt to taste Directions: Slice squash in half lengthwise and scoop out seeds Drizzle lightly with olive oil and…
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Don’t have a ton of time to spend in the gym? Don’t worry, I got you! Here are my five go-to moves that help blast fat and trim inches in record time! 1. To Sculpt Legs: Sumo Squats This exercise is really specific for toning and sculpting beautiful dancers’ legs. It targets hard-to-reach inner…
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The Summer Slim Down is 28-day program that will tone, sculpt and transform your body. Most importantly, it will help you feel confident, strong and excited for the new season! My dear friend, celebrity trainer, nutrition specialist and New York Times best-selling author, Jorge Cruise, is joining us to share his Cruise Control nutrition plan.…
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I love starting my day off with a glass of celery juice! While celery juice isn’t a magic elixir that will make the pounds slide right off, it does provide a great nutrient boast in the morning. Celery juice packs a punch with vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus,…
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The foolproof way to bake a sweet potato! Enjoy this recipe by Cortney Cribari! Ingredients: Sweet potatoes or yams Grass-fed butter Pink Himalayan salt Directions: Put baking sheet lined with foil on the lowest rack of your oven. (Don’t put the foil directly on the bottom of the oven.) This will catch any of…
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It all started with a contest entry. A retreat getaway. A few days at a beautiful resort in Utah. Eating delicious, healthy food, meeting Brooke Burke in person, exercising with her and getting to meet other interesting women. It sounded like exactly what I needed. My soul was tired. My body was tired. My heart…
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Hello summer 2019! This past week’s summer solstice marks the season’s beginning. Perhaps a new chapter, a new season a new you. During the summer solstice, the sun reaches its highest position in the sky and so begins the longest period of daylight. Let it mark the time to reach the highest expression of yourself.…
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