Journal & Recipes

Organic Coffee with Frothed Cream Personal Inquiry Journal Practice Meditation Learn Something New Dry Brushing Vitamin D | Bathe Naked in the Sun Hydrate | Natural Spring Water Sun Tea Garden Receive Mindful Meals: Brain Foods / Superfoods Digestion Walk 45 Min Day Lemon Water Laugh Yoga Soundbath Reset Call…

I’ve always been a firm believer in the benefits of weight training for women, but I’ve learned to value it even more as I’ve navigated the tidal currents of perimenopause. As women, we often aren’t adequately informed by our doctors about all the changes our bodies go through during the…

As our bodies change over time, it takes a bit more effort to maintain our muscle mass and our metabolism than it did when we were younger. Fortunately, when we incorporate weight training into our overall exercise arsenal, we jumpstart some incredibly positive changes in our body. For those of…

Make the most of the long Memorial Day weekend in true Mediterranean style with a healthy and flavorful menu that will excite your taste buds and leave you and your guests feeling satisfied and energized. From a spectacular salad to a mouthwatering main course and a refreshing dessert, our menu…

As a health and wellness mentor, I know that good nutrition, regular exercise, and self-care are the keys to living our best lives. As a mom, I understand that doesn’t mean we all have the same needs or face the same challenges. Mom fitness requires a bit of extra ingenuity…

Our bodies are the physical vessels that we use to navigate our lives. And the food we eat is the fuel that moves us. We literally get out of our bodies what we put into them. So if we want energy and strength and focus and longevity, then we need…

The mind-body connection is much more powerful than many people realize. There’s actually a large body of science around the connection between meditation and mindfulness and physical and mental wellbeing. These are just some highlights of the positive benefits. Control Anxiety Anxiety can have profound physical and mental effects ranging…

Health and fitness aren’t just personal passions for me. They’re daily priorities that help me reduce stress, maintain energy, increase focus, and stay centered. My intention is to always stay mindful of caring for the body that moves me through this life and the mind that guides it. That being…

As women, society places a lot of expectations on us about our bodies. And in all honesty, we can be pretty judgmental about ourselves. We want to be shapely but lean. We want to be toned but not bulky. And often, we want to look more like some idealized other…