Sincerely, Brooke

As part of my commitment to radical self-love this month, I want to encourage all of you to focus on yourself first. That may sound selfish, but it’s actually a powerful principle that strengthens your core and replenishes your reserves so that you are able to give more to yourself…

A New Year is a great opportunity for us to reset and start fresh. I suspect more diets and gym memberships are started on January 1st than any other time of the year. There’s just something powerful about the idea of a hard stop, a meaningful pause, and a new…

Even under ordinary circumstances, staying centered can sometimes be a challenge. It’s easy to get so caught up in our to-do lists that we forget to take care of ourselves – the very thing that makes everything else possible! Obviously, the holiday season can be especially busy and demanding, which…

  With election week on the world’s center stage, we can’t shelter ourselves from feelings of anxiety.  Beyond winning or losing, this week has conjured up so many different emotions. What have we learned from this week and how can we apply it to our own journey? Fitness is NOT…

  The idea of going vegan or even vegetarian can be scary to some, or even unfathomable. Meat is such a large part of most people’s diet and culture that the idea of giving it up altogether is too frightening to even take the first step. While we know there…

While it may seem like more downtime would create a seamless transition into a world of self-care and increased focus on wellness goals, for many self-isolators, quarantine has been anything but. Many of us are feeling lost, confused, and just plain sad about the state of things, and if there’s…

We all know that when it comes to losing weight, exercise is not the only thing that matters. The reality is that what we eat, how much we eat, and when we eat play a critical role in staying healthy. And while there are many diet plans out there that…

Let’s be honest: sometimes working out is way easier said than done. Even though giving ourself that 30 mins a day to just be, to breathe through the stress of the day, take some personal inventory may be what your body wants, but it’s not always as simple as slapping…

I love summer, and there are still a few more weeks of it to soak up. Yet during these dog days of summer, it’s easy to feel like your energy is completely zapped. Here are some tips to turn that lethargy around:  More water, less caffeine. Start each morning with a…