“If you took a selfie of your soul would it be good enough to post?” This quote sent me into a deep dive about self-reflection. What do you see when you look in the mirror? What are you portraying to other people in this social media craze? Are you…
Keep readingDear Self, I am so sorry I have been ignoring you… I wasn’t able to hit the pause button and check in because everyone else has been much more important to me than you. I’ve also been slightly cruel to you, constantly criticizing you, picking you apart and focusing on…
Keep readingI just started my podcast, “The Brooke Burke Show.” I can’t wait to share it will all of you as I dish up all things family, marriage, love, health & wellness, and Hollywood. I interviewed so many inspiring people that I believe will surprise you and make you think. After…
Keep readingNO MODERN, liberated, independent minded mama would ever sign up to be a driver, shopper, chef, referee, doctor, cuddler, story teller, concierge, and classroom mom. The idea is both exhausting and ridiculous. Imagine if the pre-mommy handbook read, you’re going to be overwhelmingly spread thin, no one will ever say…
Keep readingMy BootyBurn Playlist! Here is what I am currently blasting in our Malibu Booty Burn class! Add these to your playlist and crush your workout!!
Keep readingIt’s 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to…
Keep readingThe subject of this particular blog is one that is extremely important to me. Maybe it’s the anticipation of a brand new year that has brought up some deep life questions and reflections, but whatever initiated my thoughts; all roads led me back to the importance of nurturing genuine self-care.…
Keep readingGeneration Tech, the manipulation of reality and a love affair with Instagram. From filters and air brushing, to color enhancing and reshaping. Who are we really and what are we trying to say? The average American checks their social media platforms 17 times a day and spends 102 minutes in…
Keep readingEver notice how the dream-achieving goddesses show up with this irresistible larger than life “je ne sais pas quoi” aura? Do you ever wonder where they learned to command not only everybody else’s attention, but yours as well? Does someone else’s success lead to a bit of frustration when their…
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