With election week on the world’s center stage, we can’t shelter ourselves from feelings of anxiety. Beyond winning or losing, this week has conjured up so many different emotions. What have we learned from this week and how can we apply it to our own journey? Fitness is NOT…
Keep readingI love to relax with a good hot cup of tea. Tea is naturally detoxifying and the ritual of waiting for the water to boil calms me. This is one you can easily make in the morning or at night. Ingredients 2 cups water 1 inch ginger, peeled and thinly…
Keep readingAs children are getting their school online, even PE has become an online course. Our kids are staring at screens all day, which is known to have detrimental physical, cognitive, and mental effects. It’s harder than ever to get them away from their screens and into the sun. According to the…
Keep readingThe idea of going vegan or even vegetarian can be scary to some, or even unfathomable. Meat is such a large part of most people’s diet and culture that the idea of giving it up altogether is too frightening to even take the first step. While we know there…
Keep readingWhile it may seem like more downtime would create a seamless transition into a world of self-care and increased focus on wellness goals, for many self-isolators, quarantine has been anything but. Many of us are feeling lost, confused, and just plain sad about the state of things, and if there’s…
Keep readingWe all know that when it comes to losing weight, exercise is not the only thing that matters. The reality is that what we eat, how much we eat, and when we eat play a critical role in staying healthy. And while there are many diet plans out there that…
Keep readingMake your coffee energizing for more than just its caffeine. Adding grass-fed butter, MCT Oil, and/or coconut oil can keep you fueled throughout the day. It’s key to helping me maintain my 16:8 intermittent fasting, plus each has its own health benefits. Ingredients 6 oz iced or hot coffee Choose…
Keep readingThe number one question I get is how to build lean muscle for women. After all, building muscle, in general, can often be a slower process for women since we tend to have less testosterone than men. Whether you want to build big or build lean, what building muscle can…
Keep readingPumpkin Spice might bring in fall for many, but for me, it’s all about the rich and creamy Turmeric Almond Milk Latte with its hints of cinnamon and ginger. Best of all, turmeric is a natural anti-inflammatory to help in post-workout recovery. Ingredients 1/2 cup canned lite coconut milk 1/2…
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