Planks are hard. The exercise works abdominal muscles to the max and can be compared to a classic push-up. There are many variations of planks — plank jacks, pulse planks, side planks — but a traditional plank is performed anywhere from 30 seconds to two minutes with one’s hands flat…
Keep reading
Are you scared of push-ups and planks? Don’t worry — fitness gurus Brooke Burke and Ramona Braganza are here to rid you of that innate fear once and for all. In an exclusive interview with Health Digest, Burke and Braganza named push-ups and planks as the most underrated exercises for…
Keep reading
Brooke Burke and Ramona Braganza are the women to go to for fitness tips. Burke, a longtime television personality and fitness guru, and Braganza, a celebrity fitness trainer, have teamed up for an exclusive interview with Health Digest. They elaborated on the importance of strength training in workouts, gave advice…
Keep reading
Brooke Burke is making an important point about not judging a book by its cover. The TV host took to Instagram to share side-by-side photos of herself to illustrate that the glitz and glamour we assume to characterize the life of a celebrity can often include some far less-glamourous aspects.…
Keep reading
When you think of hacking, you probably think of computers, bank accounts or social media profiles. But an increasing number of celebrities and tech moguls are promoting ‘biohacking’ – overriding one’s natural aging process in the quest for eternal youth. Biohacking is an umbrella term that encompasses many techniques — for…
Keep reading
Hollywood pinup Brooke Burke shared a startling post to Instagram on Friday. The 51-year-old beauty posted an image of herself in a black bra top and leggings that revealed her abs. The TV star appeared healthy and was glowing as she smiled at the camera. But Burke – who talked to…
Keep reading
Brooke Burke is spilling her secret to staying in amazing shape as she takes on her fifties. The former “Dancing with the Stars” host, 51, said in a recent interview that she practices biohacking – which incorporates lifestyle changes such as intermittent fasting and meditation. “I am obsessed with biohacking…
Keep reading
LOS ANGELES, Jan. 19, 2023 /PRNewswire/ — Brooke Burke Body & Soul, the premiere digital gym create by TV personality and fitness encourager Brooke Burke, is excited to announce a joint venture with world-renowned leader in travel management and experiential wellness Yogando Retreats to launch a series of wellness retreats in bucket list locations worldwide. Each retreat will…
Keep reading
Working moms are always being pulled in multiple directions, and often don’t feel like they have the time for self-care. Fitness icon and entrepreneur Brooke Burke shares that moms don’t have the time to not take care of themselves. Filled with motivation, practical advice, and even some humor, this video…
Keep reading
Brooke Burke has managed to stay in Hollywood cover-girl shape even into her fifties. And that is because the Jane The Virgin actress stays on top of the latest health trends. This 51-year-old former Dancing With The Stars co-host told DailyMail.com exclusively that she is now into biohacking. ‘I am obsessed…
Keep reading
Weekend Wellness Workshop to be held at Civana Wellness Resort in Carefree, AZ from March 23-26 LOS ANGELES, Jan. 19, 2023 /PRNewswire/ — Brooke Burke Body & Soul, the premiere digital gym create by TV personality and fitness encourager Brooke Burke, is excited to announce a joint venture with world-renowned leader…
Keep reading
At 51, no one has more fun staying in shape than Brooke Burke! She’s helping others do the same with her app, Brooke Burke Body. The star tells us, “I think we’re working out smarter than we used to. I think we’re doing it in a more efficient way.” Burke…
Keep reading
Brooke Burke Talks Kids and Divorce, Antisemitism, Cancer, Fitness Empire with Allison Kugel From coveted lingerie model to popular television host to fitness guru, Brooke Burke has lived many lives in her fifty-one years on this planet and her more than two decades in the entertainment industry. She is living…
Keep reading
Celebrity Cover: Brooke Burke for Longevity by Brooke Burke Body Including: Jobbio, ProWein 2023, Leona’s Sushi House, EdgeMate Pool Chair, Safe-T-Chef, Chipperbec, Wickles Pickles, Copa di Vino, 2023 Menu Trends, Tractor Beverage Co., Tater Kegs, Sommarøy, Better Balance, Alaska Salmon Recipes, 2023 Industry Predictions, Keeper’s Heart, Autec, 2023 Products to…
Keep reading
Weekly, on-demand, and live workouts; special challenges with downloadable fitness guides; supportive online community; opportunities to connect with Brooke and ask questions; more!
Focused, short–term challenges to target,
tone, and break through that are available as single purchases.
(Includes downloadable fitness guide.)
