Sincerely, Brooke

Health is a basic necessity, not a luxury. And fitness motivation is about recognizing that being alive and staying active is the foundation for everything else in our lives.

Burke has made her way in the health space one workout at a time, as she continues to promote her fitness journey digitally. In an exclusive interview, Burke told The List all about her new Longevity Superfood Powder line and what a typical day of eating looks like for her.

The ever-evolving fitness industry is constantly throwing new theories, products and workout trends into the mix. For those too busy to incorporate a trip to the gym into the daily grind, or who want to go with a less expensive option than a gym membership or private trainer, technology has…

Fitness is Brooke Burke’s second language and as she approaches 50, she has no plans to slow down. The former Dancing With the Stars contestant and later co-host inspires others to move their bodies through her workout app Brooke Burke Body, which aims to make fitness easier to digest from home. The influencer,…

Committing to a new fitness goal – or getting back into one – is often the biggest hurdle between where we are and where we want to be. Once we get going, of course, momentum kicks in and motivation increases. But it sure is easy to succumb to self-sabotage before…

  As we all continue to process the events of the last year… last month… last week… it’s helpful to remember that change is inevitable. This year will be different in many ways, for sure, but hindsight is 20/20. And 2020 taught us a great deal. The importance of self-care.…

  Dear BB Body Warriors. As our third anniversary together nears, this feels like just the right time to remember how far we’ve come, the challenges we’ve faced, and the triumphs we’ve had along the way. We began with the Holiday Handful. We rolled through the heat with the Summer…

As children are getting their school online, even PE has become an online course. Our kids are staring at screens all day, which is known to have detrimental physical, cognitive, and mental effects. It’s harder than ever to get them away from their screens and into the sun. According to the…

The number one question I get is how to build lean muscle for women. After all, building muscle, in general, can often be a slower process for women since we tend to have less testosterone than men. Whether you want to build big or build lean, what building muscle can…