Journal & Recipes

Sometimes, questions that seem fairly simple are actually a bit more complicated than they appear. “What workout burns the most fat?” is one of those tricky ones, because it really depends on whether we are strictly considering the immediate calorie burn or also considering the long-lasting effects of the exercise.…

Being a mom impacts just about every aspect of our lives. We give our children all of our love and even more of our energy. People often say parenting is a full-time job, but it’s actually way more than that. It’s closer to two full-time jobs, plus a full-time on-call…

I absolutely love food that is both delicious and nutritious, so I am always looking for new recipes, playing with possibilities, and adding standouts to my own personal repertoire. Of course, anytime you start talking about healthy eating, carbohydrates inevitably arise as a challenging food group. Despite having very little…

Just about everywhere I go, I meet women who want to know the trick for how to get a lean and toned body. The interesting thing is that I think most of us already understand the basic principles of eating right and exercising. I suspect that what’s really happening in…

Longevity Superfood by Brooke Burke Body is a nutrient-dense, plant-based superfood that can boost energy, improve focus, increase endurance, and speed recovery. It is completely free of dairy, wheat, gluten, and preservatives, which makes it a healthy and natural addition to any daily nutrition plan. Mindful Formula Brooke carefully crafted…

New Year’s resolutions can be a wonderful opportunity to start fresh, take on a new challenge, and embark on an exciting journey toward change. There is a year-long blank slate ahead of us and we get to choose how we are going to fill it all in. One year from…

As the year comes to a close, most of us tend to start thinking about our resolutions for the next year ahead. This is the time of year when diet programs and gym memberships soar. Unfortunately, a lot of people start with high hopes and good intentions but just end…

It can be particularly challenging to stay on track with your health and fitness goals during the holidays. There are just so many distractions and temptations that can get in the way and we have a tendency to sacrifice our own needs first. Our kids are home from school. Our…

Join Brooke for Live Workouts Throughout December! My Holiday Handful is back! It’s LIVE! And it’s my gift to you! Let’s unwrap our very best selves! Every year, I create a fun and festive program for the holidays, but this holiday season I really wanted to create something special that…