Journal & Recipes

  Dear BB Body Warriors. As our third anniversary together nears, this feels like just the right time to remember how far we’ve come, the challenges we’ve faced, and the triumphs we’ve had along the way. We began with the Holiday Handful. We rolled through the heat with the Summer…

  As a mom to four kiddos, I totally get it. Parenting during quarantine sucks. With the holidays fast approaching, there seems to be even more on my plate. These 5 tips on parenting with self-love in the age of self-isolation have helped me, and I hope they help you…

  With election week on the world’s center stage, we can’t shelter ourselves from feelings of anxiety.  Beyond winning or losing, this week has conjured up so many different emotions. What have we learned from this week and how can we apply it to our own journey? Fitness is NOT…

I love to relax with a good hot cup of tea. Tea is naturally detoxifying and the ritual of waiting for the water to boil calms me. This is one you can easily make in the morning or at night. Ingredients 2 cups water 1 inch ginger, peeled and thinly…

As children are getting their school online, even PE has become an online course. Our kids are staring at screens all day, which is known to have detrimental physical, cognitive, and mental effects. It’s harder than ever to get them away from their screens and into the sun. According to the…

  The idea of going vegan or even vegetarian can be scary to some, or even unfathomable. Meat is such a large part of most people’s diet and culture that the idea of giving it up altogether is too frightening to even take the first step. While we know there…

While it may seem like more downtime would create a seamless transition into a world of self-care and increased focus on wellness goals, for many self-isolators, quarantine has been anything but. Many of us are feeling lost, confused, and just plain sad about the state of things, and if there’s…

We all know that when it comes to losing weight, exercise is not the only thing that matters. The reality is that what we eat, how much we eat, and when we eat play a critical role in staying healthy. And while there are many diet plans out there that…

Make your coffee energizing for more than just its caffeine. Adding grass-fed butter, MCT Oil, and/or coconut oil can keep you fueled throughout the day. It’s key to helping me maintain my 16:8 intermittent fasting, plus each has its own health benefits. Ingredients 6 oz iced or hot coffee Choose…