There are seasons in life when everything just feels… full. We get so caught up in work, family, commitments, and expectations that our days seem to spill from one task to the next until they’re gone. And in those moments, it’s easy to put ourselves last. Fortunately, life keeps presenting…
Keep readingI’m sure a lot of people think I’m an energy machine, but that’s not anybody’s reality… including mine. I definitely understand what it’s like to go-go-go until I run out of gas. And I deeply appreciate the need to honor my body when I need to rest. What I also…
Keep readingIt seems like wellness has never been more popular… or more confusing. Every scroll says something different. Do this. Don’t do that. Lift heavy. No… just walk. No carbs. Protein everything. Somewhere along the way, we are losing trust in our own bodies. So let’s talk about what’s real, what’s…
Keep readingOne of the things I’ve been paying more attention to lately is what I’m surrounding my body with. It’s been an enlightening process and absolutely worth the time and effort to explore. Awareness is power. I suspect you would be as surprised as I have been about how many convenient…
Keep readingI’ve been reflecting lately on how much the fitness landscape has changed. For a long time, old-school gym memberships were the only option. Now there are also specialty centers and classes for everything from boot camps to yoga. But the shift toward digital fitness has completely changed the math on…
Keep readingThere seems to be a pretty common belief that more sweat equates to a better workout. That is definitely not true. But the truth about sweat is both more complicated and more interesting than that. When we expend energy by burning calories, we generate internal body heat. Our body releases…
Keep readingA brand-new year filled with potential and possibilities is just beginning. Let’s start it off right by committing to take care of our bodies, minds, spirits… and each other! Together, we are going to sweat smart, eat healthy, rest well, and make self-care a priority. I raise my glass to…
Keep readingStressed about being stuck at home and all the craziness that is 2020? We got you covered. The 28-Day Quaran-TONE Challenge is our way to help you take control of your day-to-day and create the “new normal” you want for yourself. This is a chance to cast away any negative…
Keep readingReady to get that bubble booty 🍑? Consider this your official booty call. My 4-week Booty Challenge is ready for you! We have brand new daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 5 minutes a day for one month will transform…
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