Journal & Recipes

The mind-body connection is much more powerful than many people realize. There’s actually a large body of science around the connection between meditation and mindfulness and physical and mental wellbeing. These are just some highlights of the positive benefits. Control Anxiety Anxiety can have profound physical and mental effects ranging…

Health and fitness aren’t just personal passions for me. They’re daily priorities that help me reduce stress, maintain energy, increase focus, and stay centered. My intention is to always stay mindful of caring for the body that moves me through this life and the mind that guides it. That being…

As women, society places a lot of expectations on us about our bodies. And in all honesty, we can be pretty judgmental about ourselves. We want to be shapely but lean. We want to be toned but not bulky. And often, we want to look more like some idealized other…

Eat Yummy and Maintain Your Tummy I am a big believer that delicious and nutritious do not have to be mutually exclusive terms! In fact, mindfully selecting and preparing fresh foods can enhance even the most common dishes with added color, texture, aroma, and flavor. Pay attention next time you…

Sometimes, questions that seem fairly simple are actually a bit more complicated than they appear. “What workout burns the most fat?” is one of those tricky ones, because it really depends on whether we are strictly considering the immediate calorie burn or also considering the long-lasting effects of the exercise.…

Being a mom impacts just about every aspect of our lives. We give our children all of our love and even more of our energy. People often say parenting is a full-time job, but it’s actually way more than that. It’s closer to two full-time jobs, plus a full-time on-call…

I absolutely love food that is both delicious and nutritious, so I am always looking for new recipes, playing with possibilities, and adding standouts to my own personal repertoire. Of course, anytime you start talking about healthy eating, carbohydrates inevitably arise as a challenging food group. Despite having very little…

Just about everywhere I go, I meet women who want to know the trick for how to get a lean and toned body. The interesting thing is that I think most of us already understand the basic principles of eating right and exercising. I suspect that what’s really happening in…

Longevity Superfood by Brooke Burke Body is a nutrient-dense, plant-based superfood that can boost energy, improve focus, increase endurance, and speed recovery. It is completely free of dairy, wheat, gluten, and preservatives, which makes it a healthy and natural addition to any daily nutrition plan. Mindful Formula Brooke carefully crafted…