Journal & Recipes

Here is a quick, simple snack recipe! This is also  a super fun activity to do with the kids. There are no rules, so feel free to get creative with the ingredients. Here are some of my favorite ingredients that we use at my home. Ingredients: Popcorn Almonds, walnuts &…

Ingredients: 4 corn tortillas 1 tbsp olive oil 4 eggs 1 cup lettuce 1 avocado, sliced or mashed 1 cup tomatoes, chopped 1/4 cup grated cheese, I used sharp cheddar cheese (optional) 1 jalapeno, sliced (optional) Chicken, sausage or other meat, chopped (optional) Directions: Add oil to skillet and lightly…

This is a family favorite and stretched to feed a houseful. Best part is prep is less than 5 min! I love slow-cooker recipes because you can just throw the ingredients in anda few hours later, dinner is ready! This pulled chicken recipe works great for burritos, tacos or tostada…

Here is a modern recipe twist on one of the best comfort foods: Lasagna! Layered with homemade meat sauce, melted mozzarella and fresh spinach – you will love it! Ingredients: 2 spaghetti squash 1 lbs lean ground beef, bison or ground turkey 1 can San Remo tomatoes 8 slices Mozzarella…

I love a good smoothie! You can always get creative and blend any ingredients you like. These are my favorite ingredients that I use most often! Ingredients: 1 scoop collagen powder 8 oz organic unsweetened almond milk 1 tbsp almond butter 1/2 frozen banana 2-3 pitted dates 1 tsp maca…

Ingredients: 2 cups chopped iceberg lettuce 3/4 cup cooked farro 1 zucchini, cut in half-moons 1/2 lb mushrooms, trimmed and quartered 1 cloves garlic, minced 2 tbsp extra-virgin olive oil 1/2 lb asparagus, ends trimmed & washed parsley to garnish Salad Dressing: 1/4 cup white vinegar 1/4 cup olive oil…

Ingredients: 1/2 onion, chopped 2 zucchinis, cubed 1/2 tsp ghee or high quality butter 2 eggs, beaten 2 bags frozen cauliflower vegetable medley Salt & pepper to taste Optional: soy sauce & hot sauce Directions: 1. Heat 1/2 tsp of ghee or butter in a medium pan over low heat.…

One of my favorite recipes is this homemade hummus recipe! It is super easy to make and an easy, healthy appetizer to set out on the table with fresh vegetables or pita chips. Ingredients: 1 can of garbanzo beans (chickpeas), drained and rinsed 1/4 cup of olive oil 1 heaping…