Lifestyle

There is something sacred about March. It is the quiet turning point… where the heaviness of winter begins to soften and the light lingers just a little longer. Spring doesn’t rush. It prepares. It nourishes. It roots before it rises. Nature teaches us everything. Before a garden can bloom, it…

When we think of spring cleaning, our minds tend to picture closets, cupboards, and collections of clutter. But the real deep cleaning… happens within. The effects of winter tend to accumulate and linger. Especially the mental, emotional, and spiritual ones – heavy moods, stagnant routines, emotional chaos, digital noise. Without…

Chef Giovanna Mosconi has given us another great nutritious and delicious recipe from her show, Nutrition Kitchen on the BB Body app. Tender shrimp finished in a white wine pan sauce, layered into butter lettuce cups with creamy avocado mayo, sweet mango, and shaved vegetables. Light, protein-forward, and deeply flavorful…

It seems that doing consumes most of our time and attention. We navigate our seemingly infinite series of tasks, commitments, and experiences on auto-pilot. And before we know it, another day has passed without us pausing long enough to listen. Our body is always communicating. Our mind is constantly speaking.…

February is the month we celebrate love in all its many splendors – and that includes self-love. Of course, part of the way we are able to show ourselves love is by getting organized. Occasionally, we need to press pause so that we can stand strong… in sacred stillness… and…

Protein-Packed Sweet Potato with Ground Beef, Shiitake Mushrooms, Greek Yogurt & Broccoli This week’s episode of Nutrition Kitchen, features food that is meant to fuel your body and make you feel incredible in it. https://watch.brookeburke.com/programs/nutrition-kitchen-w-gio-thursday-115-130-pm-et-1030-am-pt-d77128?category_id=219404 This plate is bold, balanced, and deeply satisfying. A roasted sweet potato becomes the base…

In the spirit of a happy and healthy holiday, BB Body launched a special new series called Nutrition Kitchen with Gio – our in-house pro chef! Our goal was to offer up nutrition-forward recipes that anyone can make and everyone can enjoy. And the result wasn’t just tempting. It was…

When we think about self-care, we typically picture actions and activities like healthy eating, physical exercise, and perhaps even meditation. What we often forget about is the importance of sleep. We tend to view it as if it were nothing – the absence of doing something. But the truth is…

Yoga is an incredible way to strengthen and support your mind-body-spirit connection. The combination of breath, movement, and mindfulness is especially powerful. Not only does it help you increase your flexibility, core strength, balance and mobility, studies have even shown physical improvements in blood pressure, heart disease, digestion and sleep.…