What is “Bulky?” The term “bulky” tends to have misleading and negative connotations when applied to women. It often conjures up images of massive muscles and a subjectively masculine physique. Of course, there are professional female bodybuilders who achieve outsized results from years of intense weightlifting, calorie-intense diets and supplements,…
Keep readingHealth is a basic necessity, not a luxury. And fitness motivation is about recognizing that being alive and staying active is the foundation for everything else in our lives.
Keep readingBurke has made her way in the health space one workout at a time, as she continues to promote her fitness journey digitally. In an exclusive interview, Burke told The List all about her new Longevity Superfood Powder line and what a typical day of eating looks like for her.
Keep readingBrooke Burke Sexy Strong Summer Challenge Official Rules No Purchase Necessary. A purchase will not increase your chances of winning. (1) ELIGIBILITY. The Sexy Strong Summer Challenge Sweepstakes (“Sweepstakes”) is open only to natural persons who are legal residents of the United States of America (excluding Rhode Island), who have…
Keep readingThe ever-evolving fitness industry is constantly throwing new theories, products and workout trends into the mix. For those too busy to incorporate a trip to the gym into the daily grind, or who want to go with a less expensive option than a gym membership or private trainer, technology has…
Keep readingFitness is Brooke Burke’s second language and as she approaches 50, she has no plans to slow down. The former Dancing With the Stars contestant and later co-host inspires others to move their bodies through her workout app Brooke Burke Body, which aims to make fitness easier to digest from home. The influencer,…
Keep readingCommitting to a new fitness goal – or getting back into one – is often the biggest hurdle between where we are and where we want to be. Once we get going, of course, momentum kicks in and motivation increases. But it sure is easy to succumb to self-sabotage before…
Keep readingAs we all continue to process the events of the last year… last month… last week… it’s helpful to remember that change is inevitable. This year will be different in many ways, for sure, but hindsight is 20/20. And 2020 taught us a great deal. The importance of self-care.…
Keep readingDear BB Body Warriors. As our third anniversary together nears, this feels like just the right time to remember how far we’ve come, the challenges we’ve faced, and the triumphs we’ve had along the way. We began with the Holiday Handful. We rolled through the heat with the Summer…
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