Health is a basic necessity, not a luxury. And fitness motivation is about recognizing that being alive and staying active is the foundation for everything else in our lives.
Keep readingBurke has made her way in the health space one workout at a time, as she continues to promote her fitness journey digitally. In an exclusive interview, Burke told The List all about her new Longevity Superfood Powder line and what a typical day of eating looks like for her.
Keep readingBrooke Burke Sexy Strong Summer Challenge Official Rules No Purchase Necessary. A purchase will not increase your chances of winning. (1) ELIGIBILITY. The Sexy Strong Summer Challenge Sweepstakes (“Sweepstakes”) is open only to natural persons who are legal residents of the United States of America (excluding Rhode Island), who have…
Keep readingThis recipe is by my very good friend, Joanne Mosconi (aka The Chef’s Daughter, @thechefsdaughternyc). Scrumptious and filling, this soup features butternut squash, onions and parsnip. (Serves 4-6) 1 large butternut squash (leave it whole, or halved vertically and seeds removed) 2 tablespoons olive oil 1 medium onion, finely chopped…
Keep readingThis detox soup recipe is by my very good friend, Joanne Mosconi (aka The Chef’s Daughter, @thechefsdaughternyc). This soup is delicious and is the ultimate reset button. When you’re feeling just not like yourself or way off track from your goals, get this Green Detox Soup going and you’ll be…
Keep readingMeatless meals can still be satisfying and this salad is living proof. Liven up your lunches with this satisfying and refreshing salad. It’s also a great side at dinner or for a potluck. Ingredients 1 (15 ounce) can cannellini beans, drained and rinsed 1 English cucumber or 3 Persian cucumbers, sliced and halved …
Keep readingAs many of you know from my recent posts on social media, my baby brother Tommy passed away last month. He was only 44. Our family is heartbroken. We are healing, day by day. He was a father, a brother, an uncle, a friend, an artist, a lover of life,…
Keep readingIt seems so easy to break from our fitness routines. Whether it’s an intensive work obligation, a planned family vacation, or even just having the kids home all day during the summer break, self-care is often the first thing we sacrifice in order to accommodate everything else. It happens to…
Keep readingI say “let it burn” a lot in my classes. And physically, it’s definitely easy to feel that sensation as our bodies work up a sweat. But on a deeper level, I think we also need to turn up the heat on our desires, imagine the strong, sexy body of…
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