March is Women’s History Month and I love the idea of acknowledging how far we’ve come, celebrating where we are, and looking forward to what’s ahead! We are all descendants of Sacagawea, Sojourner Truth, Harriet Beecher Stowe, Harriet Tubman, Susan B. Anthony, Clara Barton, Louisa May Alcott, Amelia Earhardt, Rosa…
Keep readingIt’s mind-blowing to me that we often associate self-love with selfishness. That could not be further from the truth! One online thesaurus I accessed equated it with conceit, narcissism, and vanity. WTF?!? And get this… it suggested “modesty” as the antonym! Who knew self-love was such a contentious topic? I…
Keep readingBrooke Burke shared her secrets to staying in shape at any age, which she says begins in the kitchen. Burke practices intermittent fasting, which she said is one of the easiest ways to keep the waistline in check. “I’ve been doing it for years,” she told Showbiz Cheat Sheet. “I…
Keep readingBrooke Burke is getting creative with her workouts amid the ongoing coronavirus pandemic. The TV personality, 48, opened up about staying fit in the time of the health crisis, telling PEOPLE that she’s had to come up with clever ways to keep moving by only using what she has around the house. “My…
Keep readingBeing in quarantine isn’t stopping Brooke Burke from staying active! Despite having to stay home more often due to the coronavirus pandemic, the fitness guru is still maintaining her healthy lifestyle. She even let Us Weekly tag along for a day in her life to see what she’s been doing.…
Keep readingI am obviously a huge believer in the importance of health and fitness. But one thing I know for sure is that achieving those goals isn’t just about eating right and exercising our booties off. The real journey begins in our mind. It starts with believing that how we treat…
Keep readingThe past two years have been transformative for actress and fitness expert Brooke Burke. After 12 years together, the 49-year-old filed for divorce from husband David Charvet in 2018—and began a journey of self-discovery. “We are so committed to finding fulfillment through falling in love, marriage, and raising a family,”…
Keep readingLet’s talk about the relationship between food and sex! Both can stimulate our senses, satiate physical needs, and involve powerful emotional connections. Often, one can even elicit a desire for the other. So let’s take the passion and spice from the bedroom to the kitchen and show our tummies some…
Keep readingAs part of my commitment to radical self-love this month, I want to encourage all of you to focus on yourself first. That may sound selfish, but it’s actually a powerful principle that strengthens your core and replenishes your reserves so that you are able to give more to yourself…
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