Protein Power Shake

I love fish and seafood, which are great sources of omega-3s. These essential fatty acids play a vital role supporting heart, brain, eye, and cellular health, in addition to helping reduce skin, joint, and body inflammation. There are three main types: EPA and DHA, found primarily in fish and seafood,…

When it comes to healthy eating, certain foods are better in combination. That’s because some nutrients and compounds work better together to help our bodies absorb or use them effectively. It’s like nutritional teamwork! Here are some delicious pairings to put that principle into practice: Beans + Tomatoes Beans are…

When we hold in negative experiences, we provide a safe harbor for stress, depression, anxiety, and dis-ease. Transformation Letter Writing – something I first studied in breathwork – is a simple practice that can help you explore unresolved issues, release pent-up emotions, and gain a different perspective on experiences that…

On fasting, travel, and the art of the reset It’s 11 PM and I’ve just finished my final meal in Italy. It was decadent, delicious, out of character, and divine. The pasta, the bread, the gelato, the late dinners. I said yes to all of it, with no guilt and…

As I was getting dressed recently, I felt a little pick-me-up that started me thinking about how our clothes impact how we feel as much as how we look. Whether it’s something comfy to lounge around in, something sexy to wear to bed, or even something special for a night…

I am currently obsessed with the concept of somatic movement – the practice of listening to our body while we move rather than simply telling our body what to do. It is less about how the movement looks and more about how it feels from the inside. The word “somatic”…