I know what you are thinking: ‘That’s easy for you to say, B. You’re a celebrity.’ While it is true that I have spent the past 30 of my life in front of the camera, I face the same issues that you do. And let me remind you, there is no chef, no personal trainer, no driver, just yours truly – crushing it!
Mommy-ing 4 ain’t easy! I work full-time. And I live in one of the busiest cities in America. Just the thought of carving out me-time, getting in the car, and sitting in traffic to make it to a class was daunting enough to make me redirect my precious energy before I even got behind the wheel. But I do believe in taking care of myself with the same passion and commitment that I give to my family. I am worth it.
Optimal living and longevity begin with self-care. That’s why I created the Brooke Burke Body health and fitness app. It’s a transformation opportunity for all of us. And it’s about so much more than fitness. It’s about complete well-being. It’s made for busy moms like us with workouts at every skill level in as short as five minutes. It’s for every BODY!
You’ve probably heard of snackable content – short videos that give you quick and effective body-changing actions. Well, this is snackable, stackable content so you can work out anywhere, anytime, without any special equipment. You can even combine workouts to make them achievable while the kids are napping, doing schoolwork, and even in the kitchen while preparing dinner.
There is enormous value in taking time for YOU every day, whether it’s a workout, meditation, stretching, or all of the above. Committing to make time is the first, and often the hardest, step. But to be your best you, you must make time for you. Today. Every day. Brooke Burke Body is a mindful fitness guide and transformation tool. We can do this together!
Try these tips to freshen up your fitness routine.
Join me for a FREE Mother’s Day Body Sculpt.
As a mom to four kiddos, I totally get it. Parenting during quarantine sucks. With the holidays fast approaching, there seems to be even more on my plate. These 5 tips on parenting with self-love in the age of self-isolation have helped me, and I hope they help you…
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It is the eve of the night before my first baby girl Neriah becomes an adult. How did this day come so soon? This natural rite of passage I imagined gently greeting me hit me like a bold question mark at the end of a sentence. Despite the lack of…
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Generation Tech, the manipulation of reality and a love affair with Instagram. From filters and air brushing, to color enhancing and reshaping. Who are we really and what are we trying to say? The average American checks their social media platforms 17 times a day and spends 102 minutes in…
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This recipe is by my very good friend, Joanne Mosconi (aka The Chef’s Daughter, @thechefsdaughternyc). Scrumptious and filling, this soup features butternut squash, onions and parsnip. (Serves 4-6) 1 large butternut squash (leave it whole, or halved vertically and seeds removed) 2 tablespoons olive oil 1 medium onion, finely chopped…
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This recipe is by my very good friend, Joanne Mosconi (aka The Chef’s Daughter, @thechefsdaughternyc). This soup is the ultimate reset button. When you’re feeling just not like yourself or way off track from your goals, get this Green Detox Soup going and you’ll be revived. (Serves 4-6) 3 tablespoons…
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Meatless meals can still be satisfying and this salad is living proof. Liven up your lunches with this satisfying and refreshing salad. It’s also a great side at dinner or for a potluck. Ingredients 1 (15 ounce) can cannellini beans, drained and rinsed 1 English cucumber or 3 Persian cucumbers, sliced and halved …
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As many of you know from my recent posts on social media, my baby brother Tommy passed away last month. He was only 44. Our family is heartbroken. We are healing, day by day. He was a father, a brother, an uncle, a friend, an artist, a lover of life,…
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It seems so easy to break from our fitness routines. Whether it’s an intensive work obligation, a planned family vacation, or even just having the kids home all day during the summer break, self-care is often the first thing we sacrifice in order to accommodate everything else. It happens to…
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I say “let it burn” a lot in my classes. And physically, it’s definitely easy to feel that sensation as our bodies work up a sweat. But on a deeper level, I think we also need to turn up the heat on our desires, imagine the strong, sexy body of…
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How do you start your mornings? A positive morning routine is key to a productive day and a healthy mindset. It sets the tone for the day and is a reflection of your personal commitments. In our super busy schedules, a mindful morning is a great way to bring it…
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Committing to a new fitness goal – or getting back into one – is often the biggest hurdle between where we are and where we want to be. Once we get going, of course, momentum kicks in and motivation increases. But it sure is easy to succumb to self-sabotage before…
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It’s mind-blowing to me that we often associate self-love with selfishness. That could not be further from the truth! One online thesaurus I accessed equated it with conceit, narcissism, and vanity. WTF?!? And get this… it suggested “modesty” as the antonym! Who knew self-love was such a contentious topic? I…
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I am obviously a huge believer in the importance of health and fitness. But one thing I know for sure is that achieving those goals isn’t just about eating right and exercising our booties off. The real journey begins in our mind. It starts with believing that how we treat…
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Let’s talk about the relationship between food and sex! Both can stimulate our senses, satiate physical needs, and involve powerful emotional connections. Often, one can even elicit a desire for the other. So let’s take the passion and spice from the bedroom to the kitchen and show our tummies some…
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As we all continue to process the events of the last year… last month… last week… it’s helpful to remember that change is inevitable. This year will be different in many ways, for sure, but hindsight is 20/20. And 2020 taught us a great deal. The importance of self-care.…
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As children are getting their school online, even PE has become an online course. Our kids are staring at screens all day, which is known to have detrimental physical, cognitive, and mental effects. It’s harder than ever to get them away from their screens and into the sun. According to the…
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Brooke Burke Sexy Strong Summer Challenge Official Rules No Purchase Necessary. A purchase will not increase your chances of winning. (1) ELIGIBILITY. The Sexy Strong Summer Challenge Sweepstakes (“Sweepstakes”) is open only to natural persons who are legal residents of the United States of America (excluding Rhode Island), who have…
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Weekly, on-demand, and live workouts; special challenges with downloadable fitness guides; supportive online community; opportunities to connect with Brooke and ask questions; more!
Focused, short–term challenges to target,
tone, and break through that are available as single purchases.
(Includes downloadable fitness guide.)
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