Mother’s Day is here again! It is a day of celebration. A day of relaxation. A day to put ourselves first. It’s the one day of the year that us Moms get to do whatever we want. But when it comes to health and wellness, I believe every day should be Mother’s Day, and we should begin to give ourselves the many loving gifts we so naturally give to our children. Let’s remember how much we matter and that true unconditional love begins inside ourselves.
I know what you are thinking: ‘That’s easy for you to say, B. You’re a celebrity.’ While it is true that I have spent the past 30 of my life in front of the camera, I face the same issues that you do. And let me remind you, there is no chef, no personal trainer, no driver, just yours truly – crushing it!
Mommy-ing 4 ain’t easy! I work full-time. And I live in one of the busiest cities in America. Just the thought of carving out me-time, getting in the car, and sitting in traffic to make it to a class was daunting enough to make me redirect my precious energy before I even got behind the wheel. But I do believe in taking care of myself with the same passion and commitment that I give to my family. I am worth it.
Optimal living and longevity begin with self-care. That’s why I created the Brooke Burke Body health and fitness app. It’s a transformation opportunity for all of us. And it’s about so much more than fitness. It’s about complete well-being. It’s made for busy moms like us with workouts at every skill level in as short as five minutes. It’s for every BODY!
You’ve probably heard of snackable content – short videos that give you quick and effective body-changing actions. Well, this is snackable, stackable content so you can work out anywhere, anytime, without any special equipment. You can even combine workouts to make them achievable while the kids are napping, doing schoolwork, and even in the kitchen while preparing dinner.
There is enormous value in taking time for YOU every day, whether it’s a workout, meditation, stretching, or all of the above. Committing to make time is the first, and often the hardest, step. But to be your best you, you must make time for you. Today. Every day. Brooke Burke Body is a mindful fitness guide and transformation tool. We can do this together!
Try these tips to freshen up your fitness routine.