Core Workout

Protein is an absolute must-have nutrient for our bodies. Not only is it crucial for helping our muscles repair and recover after exercise, but it also improves calcium absorption and new bone cell growth. And bone strength, in particular, increases in importance for women as we age. Protein also helps…

Fat is a vital nutrient that our bodies need to absorb vitamins, produce energy, and maintain our brain and heart health. Of course, not all fats are created equal and everything should be consumed in moderation, but good fats… Reduce hunger and help us feel satiated after eating, which can…

I’m a proud mama of four amazing kids that bring me so much joy and love. And we are fortunate to have three furry family members as well – a german shepherd named Billie, a chinese crested named Gatsby, and a purrific kitty named Bootsie! These amazing love balls are…

I recently shared a lemon refresher recipe on Insta and the response was amazing. Some followers even started calling me “The Lemon Lady,” which made me laugh. I do love me some lemons! They taste good and they make me feel good. They literally make me happy! That realization got…

Managing weight is a complex issue that is impacted by a unique combination of factors, including age, sex, metabolism, nutrition, hormones, diet, exercise, and physical and emotional health. Every body is different. And every body has unique needs. The one thing that we all have in common is that our…

Yoga is so much more than a type of exercise. It’s a practice that aligns our energy with our actions. It’s a form of mind-body-spirit connection. And if you haven’t tried it, you don’t know what you’re missing. I mean that literally! The truth is that yoga is a beautiful…