Maintain Your Winter Chill

Even under ordinary circumstances, staying centered can sometimes be a challenge. It’s easy to get so caught up in our to-do lists that we forget to take care of ourselves – the very thing that makes everything else possible! Obviously, the holiday season can be especially busy and demanding, which is all the more reason…

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Patience, A Practice Worth Pursuing

  With election week on the world’s center stage, we can’t shelter ourselves from feelings of anxiety.  Beyond winning or losing, this week has conjured up so many different emotions. What have we learned from this week and how can we apply it to our own journey? Fitness is NOT about winning or losing it’s…

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5 Reasons to Start Meatless Mondays

  The idea of going vegan or even vegetarian can be scary to some, or even unfathomable. Meat is such a large part of most people’s diet and culture that the idea of giving it up altogether is too frightening to even take the first step. While we know there are significant health benefits to…

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3 Easy Ways to Stay Committed to Wellness During Quarantine

While it may seem like more downtime would create a seamless transition into a world of self-care and increased focus on wellness goals, for many self-isolators, quarantine has been anything but. Many of us are feeling lost, confused, and just plain sad about the state of things, and if there’s one thing that’s hard to…

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A Beginner’s Guide to Intermittent Fasting

We all know that when it comes to losing weight, it’s not just exercise that does the trick. The reality is that what we eat, how much we eat, and when we eat plays a big part in staying healthy. And while there are many plans out there that can help shed those extra pounds, the one plan that works for…

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The Perfect Playlists for Every Workout Mood

Let’s be honest: sometimes working out is way easier said than done. Even though giving ourself that 30 mins a day to just be, to breathe through the stress of the day, take some personal inventory may be what your body wants, but it’s not always as simple as slapping on some yoga pants and…

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6 Tips to Unlock Energy During the Dog Days of Summer 

I love summer, and there are still a few more weeks of it to soak up. Yet during these dog days of summer, it’s easy to feel like your energy is completely zapped. Here are some tips to turn that lethargy around:  More water, less caffeine. Start each morning with a large cup of water. While…

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Meet Your New Wellness Goal: Sleep

August is National Wellness Month, and there are so many ways to focus on your own self-care, healthy habits, and stress management. One of the most overlooked, but critical parts of a self-care routine is consistent, quality sleep. So often, we come up with reasons not to prioritize sleep, and sometimes less sleep seems to…

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How to Cultivate Digital Intentionality

Just as the digital detox trend was on the rise, the realities of a pandemic made living online a necessity. In our stay-at-home reality, video calls, apps, and social media are often the only way we connect with work, school, friends, and family. Once putting aside our phones for deeper human connection, now it’s often…

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