Morning Rituals + My Morning Meditation Playlist

How do you start your mornings? A positive morning routine is key to a productive day and a healthy mindset. It sets the tone for the day and is a reflection of your personal commitments. In our super busy schedules, a mindful morning is a great way to bring it back to center, set personal…

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Brooke Burke Launches Fitness, Nutrition App With Targeted, Stackable Workouts

The ever-evolving fitness industry is constantly throwing new theories, products and workout trends into the mix. For those too busy to incorporate a trip to the gym into the daily grind, or who want to go with a less expensive option than a gym membership or private trainer, technology has taken a front seat and…

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Brooke Burke is turning 50 this year and she’s feeling happy and healthy: ‘It’s just a number’

Fitness is Brooke Burke’s second language and as she approaches 50, she has no plans to slow down. The former Dancing With the Stars contestant and later co-host inspires others to move their bodies through her workout app Brooke Burke Body, which aims to make fitness easier to digest from home. The influencer, who looks just as amazing…

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Brooke Burke Takes Us Inside Her Fridge, Pantry and Closet

Brooke Burke is a mother, entrepreneur, fitness teacher (check out her Brooke Burke Body app!), television host … and, as we just learned, an organizing pro. Brooke gave Good Housekeeping a private tour of her kitchen to show us all the ways she keeps her fridge, wellness cabinet and pantry organized and stocked with her favorites (she loves the…

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Self-love vs. Selfishness

It’s mind-blowing to me that we often associate self-love with selfishness. That could not be further from the truth! One online thesaurus I accessed equated it with conceit, narcissism, and vanity. WTF?!? And get this… it suggested “modesty” as the antonym! Who knew self-love was such a contentious topic? I find this fascinating! We’ve been…

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Tips for Mindful Mondays

I am obviously a huge believer in the importance of health and fitness. But one thing I know for sure is that achieving those goals isn’t just about eating right and exercising our booties off. The real journey begins in our mind. It starts with believing that how we treat our bodies matters and that…

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Tasty Temptations

Let’s talk about the relationship between food and sex! Both can stimulate our senses, satiate physical needs, and involve powerful emotional connections. Often, one can even elicit a desire for the other. So let’s take the passion and spice from the bedroom to the kitchen and show our tummies some love! Food is the new…

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Crushing On Yourself

As part of my commitment to radical self-love this month, I want to encourage all of you to focus on yourself first. That may sound selfish, but it’s actually a powerful principle that strengthens your core and replenishes your reserves so that you are able to give more to yourself and everyone else. It’s like…

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Fresh Starts

A New Year is a great opportunity for us to reset and start fresh. I suspect more diets and gym memberships are started on January 1st than any other time of the year. There’s just something powerful about the idea of a hard stop, a meaningful pause, and a new beginning. Obviously, this magical marker…

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