The Fabulous Forties

I just started my podcast, “The Brooke Burke Show.” I can’t wait to share it will all of you as I dish up all things family, marriage, love, health & wellness, and Hollywood. I interviewed so many inspiring people that I believe will surprise you and make you think. After taking a look back at…

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Put Yourself at the Top Of Your TO DO List

NO MODERN, liberated, independent minded mama would ever sign up to be a driver, shopper, chef, referee, doctor, cuddler, story teller, concierge, and classroom mom. The idea is both exhausting and ridiculous. Imagine if the pre-mommy handbook read, you’re going to be overwhelmingly spread thin, no one will ever say thank you, your hormones are…

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Malibu Booty Burn Music Playlist

My BootyBurn Playlist! Here is what I am currently blasting in our Malibu Booty Burn class! Add these to your playlist and crush your workout!!  

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5 Reasons You Should Work Out

It’s 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply…

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5 Essential (and Achievable) Self-Care Practices For The New Year

The subject of this particular blog is one that is extremely important to me. Maybe it’s the anticipation of a brand new year that has brought up some deep life questions and reflections, but whatever initiated my thoughts; all roads led me back to the importance of nurturing genuine self-care. I believe that when we…

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Generation Tech – Balancing Real Life and Social Media

Generation Tech, the manipulation of reality and a love affair with Instagram. From filters and air brushing, to color enhancing and reshaping.  Who are we really and what are we trying to say? The average American checks their social media platforms 17 times a day and spends 102 minutes in a world with pretend friends…scary! …

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