It all started with a contest entry. A retreat getaway. A few days at a beautiful resort in Utah. Eating delicious, healthy food, meeting Brooke Burke in person, exercising with her and getting to meet other interesting women. It sounded like exactly what I needed. My soul was tired. My body was tired. My heart…
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Hello summer 2019! This past week’s summer solstice marks the season’s beginning. Perhaps a new chapter, a new season a new you. During the summer solstice, the sun reaches its highest position in the sky and so begins the longest period of daylight. Let it mark the time to reach the highest expression of yourself.…
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“If you took a selfie of your soul would it be good enough to post?” This quote sent me into a deep dive about self-reflection. What do you see when you look in the mirror? What are you portraying to other people in this social media craze? Are you who you say you are?…
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I just started my podcast, “The Brooke Burke Show.” I can’t wait to share it will all of you as I dish up all things family, marriage, love, health & wellness, and Hollywood. I interviewed so many inspiring people that I believe will surprise you and make you think. After taking a look back at…
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NO MODERN, liberated, independent minded mama would ever sign up to be a driver, shopper, chef, referee, doctor, cuddler, story teller, concierge, and classroom mom. The idea is both exhausting and ridiculous. Imagine if the pre-mommy handbook read, you’re going to be overwhelmingly spread thin, no one will ever say thank you, your hormones are…
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My BootyBurn Playlist! Here is what I am currently blasting in our Malibu Booty Burn class! Add these to your playlist and crush your workout!!
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It’s 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply…
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The subject of this particular blog is one that is extremely important to me. Maybe it’s the anticipation of a brand new year that has brought up some deep life questions and reflections, but whatever initiated my thoughts; all roads led me back to the importance of nurturing genuine self-care. I believe that when we…
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Generation Tech, the manipulation of reality and a love affair with Instagram. From filters and air brushing, to color enhancing and reshaping. Who are we really and what are we trying to say? The average American checks their social media platforms 17 times a day and spends 102 minutes in a world with pretend friends…scary! …
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