Journal & Recipes

I recently shared a lemon refresher recipe on Insta and the response was amazing. Some followers even started calling me “The Lemon Lady,” which made me laugh. I do love me some lemons! They taste good and they make me feel good. They literally make me happy! That realization got…

Managing weight is a complex issue that is impacted by a unique combination of factors, including age, sex, metabolism, nutrition, hormones, diet, exercise, and physical and emotional health. Every body is different. And every body has unique needs. The one thing that we all have in common is that our…

Yoga is so much more than a type of exercise. It’s a practice that aligns our energy with our actions. It’s a form of mind-body-spirit connection. And if you haven’t tried it, you don’t know what you’re missing. I mean that literally! The truth is that yoga is a beautiful…

Staying hydrated is incredibly important for helping our bodies deliver nutrients, filter waste, and lubricate our muscles and joints. It also plays a big role in our mental clarity, energy levels, skin health, and even our mood! But we tend to think “hydration = water” and “nutrition = food.” The…

Organic Coffee with Frothed Cream Personal Inquiry Journal Practice Meditation Learn Something New Dry Brushing Vitamin D | Bathe Naked in the Sun Hydrate | Natural Spring Water Sun Tea Garden Receive Mindful Meals: Brain Foods / Superfoods Digestion Walk 45 Min Day Lemon Water Laugh Yoga Soundbath Reset Call…

I’ve always been a firm believer in the benefits of weight training for women, but I’ve learned to value it even more as I’ve navigated the tidal currents of perimenopause. As women, we often aren’t adequately informed by our doctors about all the changes our bodies go through during the…

As our bodies change over time, it takes a bit more effort to maintain our muscle mass and our metabolism than it did when we were younger. Fortunately, when we incorporate weight training into our overall exercise arsenal, we jumpstart some incredibly positive changes in our body. For those of…

Make the most of the long Memorial Day weekend in true Mediterranean style with a healthy and flavorful menu that will excite your taste buds and leave you and your guests feeling satisfied and energized. From a spectacular salad to a mouthwatering main course and a refreshing dessert, our menu…

As a health and wellness mentor, I know that good nutrition, regular exercise, and self-care are the keys to living our best lives. As a mom, I understand that doesn’t mean we all have the same needs or face the same challenges. Mom fitness requires a bit of extra ingenuity…