Summer Slim Down

There seems to be a pretty common belief that more sweat equates to a better workout. That is definitely not true. But the truth about sweat is both more complicated and more interesting than that. When we expend energy by burning calories, we generate internal body heat. Our body releases…

A brand-new year filled with potential and possibilities is just beginning. Let’s start it off right by committing to take care of our bodies, minds, spirits… and each other! Together, we are going to sweat smart, eat healthy, rest well, and make self-care a priority. I raise my glass to…

Stressed about being stuck at home and all the craziness that is 2020? We got you covered. The 28-Day Quaran-TONE Challenge is our way to help you take control of your day-to-day and create the “new normal” you want for yourself. This is a chance to cast away any negative…

Ready to get that bubble booty 🍑? Consider this your official booty call.   My 4-week Booty Challenge is ready for you! We have brand new daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 5 minutes a day for one month will transform…

Summer is here! Let’s spend it together.   I designed a 4-week Ab Attack Challenge for you to feel your summer best. These brand new ab-specific daily burns will tone, tighten, and slim your core. Just 5 minutes a day for one month will transform and strengthen your abs. If you haven’t already,…

The 20 Mins 20 Moves program is a 7-day workout plan that will tone your body from head to toe! Each day, we will complete a 20 minute workout focusing on 1-2 muscle groups and I will take you through 20 of my absolute favorite moves to tone, sculpt and…