Start your 7-Day Free Trial
Brooke is alwavs here to support your fitness journey!
Managing weight is a complex issue that is impacted by a unique combination of factors, including age, sex, metabolism, nutrition, hormones, diet, exercise, and physical and emotional health. Every body is different. And every body has unique needs.
The one thing that we all have in common is that our bodies are amazing bio-machines that run on organic fuel. So to get the most out of them, we have to fill our tanks from premium-grade energy sources.
Of course, all foods are not created equal. Fortunately, some of nature’s best offerings are especially dense in nutrients, healthy fats, and fiber that go above and beyond providing basic sustenance.
These standouts deliver a powerful combination of macro and micronutrients including antioxidants, amino acids, fats, minerals, phytochemicals, proteins, vitamins, and probiotics that are good for our health and our goals.
Superfoods can…
- Decrease cravings and control hunger.
- Help us feel full sooner and stay full longer.
- Aid with digestion and improve gut health.
- Increase energy and promote fat burning.
- Boost protein intake and provide vital amino acids.
- Reduce inflammation and lower health risks – including diabetes, high cholesterol, heart disease, and obesity.
The simple truth is that we have to eat to live, and we have to eat well to live well.
My Top 12 Superfood Superheroes
- Avocado
- Berries (e.g. blueberries, goji, raspberries, strawberries)
- Greek Yogurt
- Green Tea/Yerba Mate
- Leafy Greens (e.g. Greens, Kale, Spinach, Swiss Chard)
- Legumes (e.g. Beans, Chickpeas, Lentils)
- Maca Root
- Olive Oil
- Quinoa
- Salmon
- Seaweed
- Seeds (e.g. Chia, Hemp, Flaxseed)
Honorable mention to eggs, garlic, ginger, turmeric, almonds, pumpkin seeds, walnuts, beets, carrots, green peas, mushrooms, and sweet potatoes!
Incorporating these superfoods as part of a healthy diet and exercise plan, can help us maximize our health on every level from focus and energy to endurance and recovery.
Small changes can make a big difference!
xoxo,
Brooke
PS My own special blend of Longevity Superfood powder will be back in stock soon!
