Kayo Body Care

I recently shared a lemon refresher recipe on Insta and the response was amazing. Some followers even started calling me “The Lemon Lady,” which made me laugh. I do love me some lemons! They taste good and they make me feel good. They literally make me happy! That realization got…

Managing weight is a complex issue that is impacted by a unique combination of factors, including age, sex, metabolism, nutrition, hormones, diet, exercise, and physical and emotional health. Every body is different. And every body has unique needs. The one thing that we all have in common is that our…

Yoga is so much more than a type of exercise. It’s a practice that aligns our energy with our actions. It’s a form of mind-body-spirit connection. And if you haven’t tried it, you don’t know what you’re missing. I mean that literally! The truth is that yoga is a beautiful…

Staying hydrated is incredibly important for helping our bodies deliver nutrients, filter waste, and lubricate our muscles and joints. It also plays a big role in our mental clarity, energy levels, skin health, and even our mood! But we tend to think “hydration = water” and “nutrition = food.” The…

Organic Coffee with Frothed Cream Personal Inquiry Journal Practice Meditation Learn Something New Dry Brushing Vitamin D | Bathe Naked in the Sun Hydrate | Natural Spring Water Sun Tea Garden Receive Mindful Meals: Brain Foods / Superfoods Digestion Walk 45 Min Day Lemon Water Laugh Yoga Soundbath Reset Call…

  This natural plant-based CBD cream by Dr. Kerklaan Therapeutics helps me on days when I need muscle relief & recovery. It is a great topical relief cream that provides a cooling sensation from eucalyptus and peppermint essential oils. It’s great for your shoulders, lower back, and neck. Use it…