Staying hydrated is incredibly important for helping our bodies deliver nutrients, filter waste, and lubricate our muscles and joints. It also plays a big role in our mental clarity, energy levels, skin health, and even our mood! But we tend to think “hydration = water” and “nutrition = food.”
The truth is that we actually get a lot of hydration from our food, too! Raw fruits and vegetables are packed with vitamins, minerals, fiber and WATER! They nourish AND hydrate our bodies while making us feel full.
These are some of the most hydrating items to put on your list: apples, asparagus, bell peppers. cabbage, cantaloupe, carrots, cauliflower, celery, cucumbers, grapefruit, kiwi, lettuce, mushrooms, oranges, radishes, spinach, strawberries, watermelon, yellow squash, and zucchini.
I also love mocktails and cocktails that incorporate produce and cactus water – which is more hydrating than coconut water. One of my current faves has minimal sugar and plenty of antioxidants and electrolytes!
Perfect Summer Spritz
Ingredients:
- 1 Cup Fresh Watermelon
- 1 Lime, Squeezed
- Ice
- 12 oz Caliwater (Watermelon)
- Mint (Garnish)
- Optional: 1 Shot of Vodka or Tequila
Directions:
- Cut up one cup of fresh watermelon.
- Squeeze the juice of one lime.
- Blend watermelon, fresh lime juice, and ice. (Add shot, if desired).
- Top with Caliwater.
- Garnish with mint.
Enjoy!
It’s sunny and warm and beautiful outside. Just remember to stay hydrated!
xoxo,
Brooke